Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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What is the difference between:
XL workshops, teacher trainings & workshops?
XL: Yin Yang Postures with Behavior Alignment Writing
with Shengnan Lu
In this workshop, engage in Yin and Yang yoga poses that reflect your behavioral patterns, merging the wisdom of Classic Hatha Yoga with the writing exercise of modern Cognitive Behavioral Therapy (CBT).
Deep Rest Yoga Nidra Teacher Training
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
Mini-dosing & Yin Yoga Ceremony
with Merel Maria Meessen
This unique workshop is being offered for the first time at Yoga Moves; Come experience a ceremony that will combine the use of plant medicine combined with breath work, deep yin poses, gentle movement, live music and mantra singing. You will be invited to experience a very small dose of psilocybin truffles together with ceremonial cacao.
Hatha Yoga & Somatic Training
with Liliana Nuño
This Somatic Yoga Training is designed to help you connect with yourself and the immense beauty of Yoga, its original ancient essence, and the traditional teachings taught with respect and love from a somatic perspective. A path based on mindfulness through physical enquiry, a training de-signed to initiate a path of transformation towards a state of deep serenity in your life and in your yoga teaching.
Mindfulness Based Stress Reduction Course (MBSR)
with Joyce Curnan
Mindfulness Based Stress Reduction (MBSR) is an eight-week, evidence-based, highly experiential course that is offered around the world. MBSR's primary aim is to develop skills that can be flexibly applied in everyday life to stress, pain, and illness. You’ll learn and develop a range of skills that involve paying attention to thoughts, emotions, and physical sensations.
Sequencing & Cueing Course for Yoga Teachers
with Marlene Henny
Sequencing & Cueing is the most NEXT STEP Training for Yoga teachers or soon to be teachers or people who need a refresher about creative and grounded sequencing. Learn how to safely and fluently sequence your yoga class concepts so your class feels more integrated, beautiful, balanced and appropriate for everyone in the room.
XL: Yin Yang Posture with Belief Revitalization Writing
with Shengnan Lu
Just as you conquer challenging yoga poses, do you want to break free from self-doubt and develop a more empowering mindset? In this workshop module, delve into the yin and yang of your belief systems, blending the profound practices of Classic Hatha Yoga with Cognitive Behavioral Therapy (CBT).
XL: Inner Self-Journey with Chakra, Yin and Vocal Sound
with Lichun Tseng
In the journey of voice toning and over-toning, you will enter a personal, connected, and deeper relaxing state, which we will combine with deep self-reflection techniques to support you in gaining clarity and insight.
XL: Introduction to Mysore
with Megan Riley
Have you ever wanted to learn more about this original way of teaching the Ashtanga yoga sequences? Or are thinking of giving the morning Mysore a try?
Then this XL is for you!
Breathe to Heal | 3 Day Immersion
with Max Strom
Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.
The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.
XL: Handstand for Beginners
with Karina Rodak
Join Karina in the first steps to getting upside down!
If you've ever dreamed of getting upside down, this is the perfect opportunity to turn that dream into reality!
This workshop is designed for total beginners to build their strength & confidence to invert - starting from standing on your head to being able to get up in a handstand.
Somatic Yoga Weekend
with Lisa Petersen
What is your Yoga practice built on? One key foundation is your relationship to the ground, gravity, and space. This workshop explores how to combine spaciousness with strength, ease, poise and grace within asana and life. The breath will be our friend.
XL: Lower Body Release & Yin Yoga with Tennis Balls
with Jasmijn Koelink
De-stress, Recover and Relax.
Experience the effect of Yin-related yoga on your lower body this longer session with expert Jasmijn Koelink – using a tennis ball to massage the deep tissue of your body to sink deeper into the juiciness of your body.
Embodying Lunar Arts - Soma Prana Flow
with Shiva Rea
Soma Prana Vinyasa is a regenerative practice that is connected to the inner water, ojas, essence, vitality, and amrita as the sublime nectar of healing – the energy that can green a desert and restore love. Learn to cultivate the root of Chandra Namaskar and explore meditative dancing warriors in a lunar flow as we learn how to skilfully lead lunar wave sequences.
Ashtanga Teacher Training 200h
with Marilou van Hoek
Deepen your practice, learn how to teach and become an ashtanga yoga teacher
This training is designed to help you establish a solid practice and dive deeper into this transformational and life changing practice of Ashtanga Yoga. Marilou van Hoek is an experienced teacher who is a (com)passionate guide will support you through this process of self-awareness and self-transformation.
XL: Advance Your Flow
with Jorien Langedijk
Embody the flow and improve how you move!
Flow is the secret to effortless movement. It allows you to manage your energy and experience lightness throughout your yoga practice, even when it gets physically challenging. Join this workshop to deepen your understanding of flow and learn how to move in sync with the rhythm of the universe.
Thai Massage for Shoulder, Neck & Head
with Bojan Babic
In this 2 day workshop our focus will be on releasing the tensions that very often 'sit' on our shoulders, stiffen the neck and jaw and create 'headaches', difficulties to think, to see. We will work structurally on muscles, fascias and joints to unblock any stagnation and permit a free flow of blood, nutrients and oxygen.
XL: Sound Meditation with the Drum
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
XL: Aerial Yin & Nidra Super Chill
with Jeanine Smit
Gift yourself this magical workshop where the aerial hammock is hung fairly low to the ground and used as a prop for your yin yoga. Let the hammock stimulate the flow of energy in the body and give yourself a fascia massage. We will conclude with a yoga nidra session in the hammock followed by a short but delicious massage! All levels welcome.
Meditation and Life
with Dana Marshall
Learn how to integrate meditation into your everyday life in this 5-week course. You will be introduced to the practice of Shamatha, a Sanskrit word that means peaceful abiding. The atmosphere will be infused with the view of basic goodness. When you complete this course, you will feel confident that you know the view and technique of meditation practice.
Keys to the Shoulders
with Doug Keller
Doug will explain the significance of ‘joint play’ and lay out fundamental principles for working with the shoulder joints safely and effectively. Yoga poses help us to explore shoulder freedom, and there are lots of variations and exercises for making progress.
Practical and Profound: The Therapeutic Wisdom of Yoga
with Doug Keller
The true power of yoga practice and its therapeutic value goes beyond muscles and joints. In these workshops with Masterful international trainer Doug Keller, unveil in contemporary, relatable terms the full significance of working on deeper levels of understanding; learn more subtle aspects into your practice and teaching. Multiple workshops.
Core Flow Vinyasa & Cueing Course for Teachers
with Marlene Henny
Learn to effortlessly integrate the deeper core aspects and practicalities into your vinyasa classes. Your students will love it! This module seamlessly integrates core anatomy knowledge with creative, intelligent, non-linear movements, intriguing transitions, and core principles, all leading to the art of teaching distinctive classes. This experience will elevate you into becoming a highly sought-after yoga instructor.
XL: Breathwork and Meditation
with Alec Todd
Do you feel stressed? Anxious? Unable to truly relax?
Join Alec to learn how to influence your nervous system and lead a healthier, happier life.
XL: Upper Body Release & Yin Yoga with Tennis Balls
with Jasmijn Koelink
De-stress, Recover and Relax. Experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. This workshop focus: Upper Body areas.
Aerial Yoga Basic Training
With Janneke van Amelsvoort
What can be more delicious than combining the effortlessness of the hammocks and gravity and the principles yoga? Learn to go deeper into Aerial Yoga and learn the basics of teaching this amazing approach to yoga. This 6-day basic training will cover basics, asana 1 (high) and relax and renew (low) aerial.
Yoga Moves Vinyasa Teacher Training 200h
Deepen your practice and learn how to teach.
Our Vinyasa Teacher Training is a transformational, life-changing and inspirational experience. Whether your goal is to learn how to teach, increase your teaching skills, or explore new depths in your practice. Learn the foundations of teaching yoga. Breath based, alignment centered, vinyasa based 200 hour+ program that will take you from curious to professional ready.
First Yoga Alliance registered 200 hour program in The Netherlands.
Osteothai Bodywork for the Lower Back Condition
with Bojan Babic
During this Osteothai course we bring a special focus on the spine and mainly the lower back area in order to help improve vertebrae mobility, restore vitality and bring back ease of movement. We use special dynamic and static techniques coming from Thai massage and Osteopathy. We also approach the craniosacral system to release the dura mater.
Hanna Somatics Teacher Training
with Lisa Petersen
You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teachter training in the Original Hanna Somatics Movement Education Approach starting in March 2025.
Yoga Moves Hot Yoga Teacher Intensive
with Kristin Campbell
Are you ready to transform?
In this 5-day training you will learn all the necessary skills to teach Hot Yoga classes safely, clearly and intelligently while deepening your understanding of modern, alignment-based hot yoga. This course is ideal for certified teachers or teachers in training looking to specialize in the hot practice.
Hot Vinyasa Mentoring Workshop
with Kristin Campbell
For teachers who want to help students melt and transform
If you are a Hot Hatha teacher or a Vinyasa Yoga teacher who wants to teach the more flowing - breath based practice in a warm room this workshop is for you. Also very suitable if you are interested in deepening your skills as a hot teacher.
Max Strom 4 Workshops: Breathing, Moving, Sleeping & Living
with Max Strom
Join Max Strom’s special events at Yoga Move and find out why nearly 4 million people have been impacted by his TEDx talk, Breathe to Heal, and feel the benefits of his extraordinary work. Enjoy 4 workshops with Max in Spring. See more here.
Embodying the Elements - Prana Mandala Vinyasa
with Shiva Rea
The awakening of the elemental body serves as the primary energetic map in Prana Flow, laying the foundation for sequencing movement alchemy, embodying nature, and fostering an integrated flow between our practice and life. This system, integral to our teacher training, introduces Five Namaskars and Ten Sequences as powerful teaching tools, enabling creative and effective sequencing of yoga flow.
XL: Journey to Headstand
with Margit Magi
The King of Asana - Headstand - offers a whole host of physical and mental benefits. Join Margit to calm your nervous system, increase heart health and find your centre!
Start with a full exploration of the pose, how to safely enter it, then peel away layers of fear and learn how concentration and awareness will help us along the way.
Ashtanga Yoga Summer Intensive
with Marilou van Hoek
Strengthen your roots and widen your wings
Establish a firm, safe and balanced approach to the Primary Series of the Ashtanga Yoga system. This Summer Intensive is perfect if you want to deepen your practice and/or if you are interested in becoming an Ashtanga Yoga teacher.
Gravity & Grace Lecture And Book Signing
with Peter Sterios
Join us in learning about Peters journey from broken to healed and his amazing couragous story of life. He will be sharing some of his inspiration of his book: Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga, and will be signing copies of the book. Event is FREE! Please sign up!
VIEW EVENT →
Healing & Joy: What Yoga Truly Offers
with Peter Sterios
Discover the joy and incredible lightness yoga offers for healing and wellness, led by Peter Sterios, an internationally recognized yoga teacher and award-winning author. At its heart, this workshop will awaken intuitive ways to find balance and softness in your practice to help you create a yoga-inspired guide for living and healing.
Embodying Art of Yoga - Rasa Mandala Vinyasa
with Shiva Rea
Experience a full-spectrum yoga practice intensive into the art of Rasa – realization and sequencing to your life – integrating the essential understanding of embodying rasa from tantra, the arts and ayurveda. Within yoga and Ayurveda, rasa is our “inner juice” associated with longevity, joy, devotion, and flexibility.
XL: Yin Yang Postures with Thought Patterns
with Shengnan Lu
Postures shape our bodies, while thoughts shape our minds. Explore the delicate elements of yin and yang within your thought patterns, stored both in yoga postures and in our minds. By blending ancient wisdom from Classic Hatha Yoga with modern writing exercises from Cognitive Behavioral Therapy (CBT), be guided toward a harmonious union of body and mind.
Deep Summer Hatha Intensive
with Liliana Nuño
A summer retreat integrating Asana, Pranayama and Bandhas, which will help us to investigate the power of the breath. In these summer days you will be able to engage with yoga in a dynamic and simultaneously reflective way: more challenging asanas will be explored combined with the practice of pranayama to discover the inner movement of body, mind, breath, and the interrelationship that binds them together.
Mini-dosing & Yin Yoga Ceremony
with Merel Maria Meessen
This unique workshop is being offered for the first time at Yoga Moves; Come experience a ceremony that will combine the use of plant medicine combined with breath work, deep yin poses, gentle movement, live music and mantra singing. You will be invited to experience a very small dose of psilocybin truffles together with ceremonial cacao.
XL: Breathwork and Meditation
with Alec Todd
Do you feel stressed? Anxious? Unable to truly relax?
Join Alec to learn how to influence your nervous system and lead a healthier, happier life.
Restorative Yoga Teacher Training
with Lizzie Lasater
Our bodies know how to relax. Our bodies know how to heal themselves.
Restorative yoga is about giving our bodies time and creating the conditions for relaxation and healing to occur. Learn the most advanced poses for quieting the brain, decreasing anxiety, boosting the immune system, and hormonal balance.
Free the Head, Neck and Shoulders with Somatics
with Lisa Petersen
This workshop focuses on the dynamic relationship between your head, neck, shoulders and spine. We will investigate how to get to the root of neck, shoulder and upper back pain. Learn how to combat computer shoulders, tech neck, and other repetitive strains; say goodbye to tension and hello to embodied ease and relaxation. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.
Somatic Solutions for Stress
with Lisa Petersen
Investigate three unconscious responses to stress and examines how they affect your posture and movement. Learn to recognise your patterns and explore solutions for lasting change. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.
XL: Sound Meditation with the Drum
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
XL: Aerial Yin & Nidra Super Chill
with Jeanine Smit
Gift yourself this magical workshop where the aerial hammock is hung fairly low to the ground and used as a prop for your yin yoga. Let the hammock stimulate the flow of energy in the body and give yourself a fascia massage. We will conclude with a yoga nidra session in the hammock followed by a short but delicious massage! All levels welcome.
XL: Jumping Back into Chaturanga
with Elsa Vasselin
Join us for a transformative yoga workshop focused on mastering the art of jumping back to Chaturanga. In this workshop, you will learn proper alignment, strength-building techniques, and mental focus to confidently and gracefully transition from plank pose to Chaturanga.
Weekend of Rest
with James Reeves
This two-day workshop set at the stunning Yoga Moves Fly Studio in Utrecht, Netherlands is dedicated to the restless-you who needs nothing other than to be reminded that rest is something that happens all by itself, without you having to ‘get or ‘do’ anything special.
Meditation and Life
with Dana Marshall
Learn how to integrate meditation into your everyday life in this 5-week course. You will be introduced to the practice of Shamatha, a Sanskrit word that means peaceful abiding. The atmosphere will be infused with the view of basic goodness. When you complete this course, you will feel confident that you know the view and technique of meditation practice.
XL: Yin Yang Postures with Emotion Writing
with Shengnan Lu
Explore the delicate elements of yin and yang within your emotional landscape, stored both in yoga postures and in our minds. By blending ancient wisdom from Classic Hatha Yoga with modern writing exercises from Cognitive Behavioral Therapy (CBT), be guided toward a harmonious union of body and mind.
XL: Foundations of Ayurveda: 15 Daily Practices That Will Change Your Life
with Jorien Langedijk
According to Ayurveda health is so much more than the absence of disease. It helps us to connect to the body’s intelligence and to life in sync with the rhythm of nature. This workshop is a great opportunity to dive into this rich science and set the stage for your journey with ayurveda.
XL: Sun Salutations Workshop
with Elsa Vasselin
Discover the traditional salutations and their variations, including modifications to cater to individual needs. Explore creative options to adapt your practice based on your own range of motion and ability. Its a journey of self-discovery and alignment as we delve into the magic of Sun Salutations (and be ready for the summer solstice the 21 of June.)
Yoga Moves Vinyasa Teacher Training 200h Den Haag
LAST CALL € 2.750,-
with Yoga Moves Dream Team
Deepen your practice, learn how to teach and become a certified teacher
The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in training and we get results: our graduates are some of the most popular teachers in The Netherlands and around the world! This training will be offered in The Hague at our sister studio: Yoga Seads.
XL: Yoga & Somatic | Discovering the Integrity of the Body & SPINE
with Liliana Nuño
Do you feel at odds with yourself? Do you feel a disconnection between body and mind?
Join Liliana in this workshop where you will explore tools for getting to know yourself, a process to help recalibrate your inner landscape in a conscious way.
XL: Focus, Concentration, Meditation: Philosophy & Yoga
with Daniela Gfeller
The last limbs of Ashtanga Yoga point towards the deepest aspects of awareness, moving through stages of consciousness. These aspects are often missing from modern yoga classes, yet they are integral aspects of all spiritual paths, including yoga. This workshops will give you a view into the foundations of yoga philosophy (and yoga practice) as outlined by the ancient sage Patanjali.
VIEW EVENT →
Yin / Insight Yoga with Sarah Powers
with Sarah Powers
Dive deep with this 2-day intensive with Sarah Powers, one of the most respected yogi, meditation and yin / yang teachers in the world. Enjoy a 2-day retreat designed to create the inspiration and structure of an integral practice blending Yin/Yang yoga with Buddhist Mindfulness/Inquiry practice.
XL: Arm Balances
with Elsa Vasselin
The architecture of the arm balances is very similar to that of the mind. Mastering this family of postures gives those who practice them greater confidence and courage. By demistifying these postures, we release the physical and mental strength that lies dormant within each of us.
XL: Inner Self-Journey With Chakra, Yin, and Vocal Sound
with Lichun Tseng
In this workshop, you will explore the concept of Chakra: Can a Chakra can be your inner compass? How to balance it through meditation, yin movement, and vocal sound?
XL: Improve Your Backbends
with Caitlin Lindsey
We see backbends appear in most active style yoga classes, yet many of us struggle with low back pain, compression, or fear in these poses. Learn to stop forcing your backbends and to approach these poses with ease, proper support, evenness and technique that works for YOUR body.
XL: Vinyasa Yoga Transitions
with Elsa Vasselin
This XL workshop is designed to help you improve on your skills of transitions. Those crucial moments of movement and breath in between the poses are considered as important as the asana itself. When you learn to move with your breath while moving, the whole practice can become more fluid, dynamic and relaxed.
XL: Philosophy of Yoga: Move and Breathe
with Daniela Gfeller
Yoga & Philosophy series of workshops will give you a fun and accessible view into the foundations of yoga philosophy as outlined by the ancient sage Patanjali. Asana Panayama Pratyahara: These three aspects of yoga take us deeper into the physical breathing and focus aspects of yoga (perhaps the most well known aspects). Understanding what and why this aspect is so important will open up whole new aspects of awareness.
VIEW EVENT →
Beyond Self Towards With-ness
with David Kam
Explore the idea of interconnectedness within our own body and with others in space. Moving in this way softens our preoccupation towards the shape of our bodies in space and more towards how we move through space. Focusing on the quality of our journey, less the destination.