Yoga for beginners in Utrecht
Starting yoga can feel unfamiliar at first. Many people wonder whether they are flexible enough, which class to choose, or what happens during a first class. At Yoga Moves, beginners join our classes every day. You do not need experience, flexibility, or prior knowledge. You begin exactly where you are.
Practicing yoga in Utrecht
Yoga Moves offers beginner-friendly classes across multiple studio locations in Utrecht, making it easy to find a class that fits your weekly rhythm.
Which yoga styles are suitable for beginners
When you are new to yoga, classes with a calm pace and clear guidance are often the most comfortable starting point.
Yoga Essentials
A steady class in which postures are introduced step by step. You learn the foundations of breathing, alignment, and relaxation.
Hatha Yoga
Move slowly and deliberately into different poses that challenge your strength and flexibility.
Yin Yoga
A slow practice where postures are held for several minutes. This supports mobility, recovery, and deep relaxation.
Slow Flow
Move and breath in a slow delicious way to experience meditation in motion.
Teachers provide options throughout the class so you can adapt the practice to your body.
What to expect during your first yoga class
Knowing what happens during your first visit can make the start easier.
Arrive about 10 minutes before class so you can settle in calmly
Our teacher or host will welcome you and show you the studio space
The teacher may ask whether you have injuries or specific concerns
You follow the instructions at your own pace
After the class there is time for questions if needed
Yoga mats and props are available in all studios.
What to wear
Wear comfortable clothing that allows you to move freely. Yoga is usually practiced barefoot. Bringing an extra layer can be helpful for the beginning and the final relaxation.
Building a sustainable routine
Most beginners find that one or two classes per week create a steady start. With regular practice, strength, mobility, and body awareness gradually develop. Consistency matters more than intensity.
Start your yoga journey at Yoga Moves
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30 days starters card
Enjoy 3 classes in 30 days €18.
• The best way to check out what’s on offer.
• Widest variety of classes in Utrecht (including Hot and Aerial yoga)
• Access to all 5 studios and all classes
• Only available if you’re new to Yoga Moves. -
INTRO TO YOGA ONLINE COURSE
Start your journey at home.
• We make difficult moves simple.
• Work at your own pace. Our modules take you step by step.
• English or Dutch spoken
• Six months to enjoy!
Yoga Moves TERWIJDE | Musicallaan 163
Yoga Moves HOT Central | Servaasbolwerk 15
Yoga Moves ONE | St. Janshovenstraat 1
Yoga Moves HOT | Jan van Scorelstraat 41
Yoga Moves FLY | Croeselaan 209
You are welcome to practice at any location.
Frequently asked questions
Do I need to be flexible before starting yoga?
No. Flexibility develops gradually through practice.
Can I join if I have not exercised for a long time?
Yes. Many participants begin after a period of little physical activity. Teachers help you build up step by step.
What if I have an injury?
Inform the teacher before class. Alternatives and adjustments can be offered.
Which class should I choose first?
Yoga Essentials, Hatha Yoga, Yin Yoga, or Slow Flow are often comfortable starting points.
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In order to register for classes we need you to first create a Yoga Moves account here .
1) Create yourYoga Moves account2) Sign up for your first class today.
3) Prices: We recommend buying a Starters Card if you are new.
4) Make sure you come to the right studio – we have 5 locations in Utrecht!
5) First time you join, check in at the front desk 10 minutes before class.
6) Buy at studio: If you want to buy a class card at the studio, we accept PIN only.
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Feel free to bring your own mat, we have mats and props for you if you need it! You can buy mats & props in our shop.
If you need to pay for something: bring your PIN pass.
Wear sports clothes that move with your body; you will take your shoes off at the entrance!
You may want to shower after class, we do not provide shower towels, so bring one.
FOR HOT YOGA
Wear clothes to sweat in and bring a towel if you want a shower. You will need either your own mat or a hot towel to cover our mat fully. We can lend you one for your first class; the second hot class you need to bring one, buy one, or rent a yoga towel (€4).
FOR AERIAL YOGA
If you come to AERIAL yoga, wear comfortable sport clothes that cover your armpits (for example short sleeve t-shirt and longer leggings). This is to protect the hammock from sweat.
HOW ABOUT FOOD AND DRINK?When possible, we recommend not being full when you practice. Give yourself a few hours after eating.
We always have a pot of tea ready for you when you come, no glass in class!
WHAT TO LEAVE HOME
Take your jewelry off as it mostly gets in your way.
Please do not wear perfume. -
More questions? Check out our Frequently Asked Questions
Take your first step
If you would like to experience what yoga can offer, choose a class that fits your weekly schedule and begin at your own pace. The Starter Card is designed to help you explore several classes and teachers so you can discover the practice that suits you.
start here | book your class
Want to get more comfortable with the basic moves?
Most of our classes are all level. You should feel free joining these…let the teacher know if you are new to yoga! Feel free to bring your questions.
Begin where you are: Levels
When you are new to yoga we recommend starting with Basic classes, and slowly grow towards our Intermediate classes.
Good to know: For All classes really are that: for all levels so you will feel comfortable there too.
Be kind to yourself and thoroughly enjoy your beginner's mind.