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Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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What is the difference between:
XL workshops, teacher trainings & workshops?
Filtering by: “Relaxation | Restorative | Yin | Yoga Nidra | iRest”
May
3
XL workshop, Sound | Chanting | Music, Yin Yoga, Meditation | Mindfulness | Philosophy, Relaxation | Restorative | Yin | Yoga Nidra | iRest
XL: Sound Meditation with the Drum
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
Jun
1
Sound | Chanting | Music, Meditation | Mindfulness | Philosophy, Relaxation | Restorative | Yin | Yoga Nidra | iRest
Kirtan and Mantra Gathering: The Singing Heart
- Yoga Moves One (map)
- Google Calendar ICS
with Ganga Ma
Chanting mantras together invokes and celebrates the stillness and vibrancy that is felt in the moments of Pure Love and Joy. Meditative chanting helps to clear and still your mind while invoking qualities within yourself that serve you on our spiritual journey. Devotional kirtan releases the knots in the heart and allows love to flow freely.
Jun
14
XL: Discover Holosomatic Breathwork
- Yoga Moves One (map)
- Google Calendar ICS
with Smaragda Tsopanaki
Unlock the path from trauma to transformation with our Holosomatic Breathwork Workshop.
Dive deep into understanding how trauma impacts the body and explore the powerful connections between trauma, the nervous system, the subconscious mind, and healing.
Through the transformative practice of breathwork, you’ll learn how to release what’s holding you back and step into your potential to heal and create the life you truly want.
Jun
26
to Jun 27
International Teacher, Highlighted, Continuing Education for Yoga Teachers, Relaxation | Restorative | Yin | Yoga Nidra | iRest
Restorative Reset
- Yoga Moves Fly (map)
- Google Calendar ICS
with Lizzie Lasater
Restorative Yoga is more than physical relaxation. Learn how it can regulate your nervous system, reduce stress, and find deep rest—challenging the belief that “doing” is the only path to wellness. We’ll explore the power of rest and why it’s essential for well-being.system, and hormonal balance.
Sept
26
to Sept 28
Relaxation | Restorative | Yin | Yoga Nidra | iRest, Continuing Education for Yoga Teachers, Meditation | Mindfulness | Philosophy, Well Women & Hormone Health
3 Restorative Workshops: Savasana, Menopause and Inner Peace
- Yoga Moves Fly (map)
- Google Calendar ICS
with Adelene Cheong
Renowned teacher Adelene Cheong offers a rare opportunity to slow down, listen inward, and nurture yourself through the transformative power of Restorative Yoga. Dive into Somatic Practices topics: Savasana, Menopause or Inner Peace. Whether you’re seeking deep relaxation, navigating life transitions, or longing to quiet your mind, these workshops will provide science-backed tools, wisdom, and experiential learning to restore balance and well-being.
Nov
22
to Nov 23
International Teacher, Highlighted, Relaxation | Restorative | Yin | Yoga Nidra | iRest, Continuing Education for Yoga Teachers
Rest, Recover & Reconnect: Yoga of Rest Weekend
- Yoga Moves Fly (map)
- Google Calendar ICS
with James Reeves
Take time out from life’s demands to recover and rediscover your most rested self. Engage in structured rest practices, explore rest psychology and philosophy, cultivate calm and clarity, and let go into your natural state of well-being and wholeness.
Nov
24
Resting Into Goodness: Cultivating Inner Brightness & Well-Being with Yoga Nidra
- Yoga Moves One (map)
- Google Calendar ICS
with James Reeves
A deeply restorative Yoga Nidra workshop to reduce stress, uplift mood, and imprint positive intentions—leaving you feeling centered, resilient, and refreshed.
Jan
21
to Jan 25
Relaxation | Restorative | Yin | Yoga Nidra | iRest, International Teacher, Meditation | Mindfulness | Philosophy, Well Women & Hormone Health
Relax and Restore Intensive (Level 1)
- Yoga Moves Fly (map)
- Google Calendar ICS
with Adelene Cheong
To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. During rest, one’s autonomic nervous system switches from sympathetic-dominance to parasympathetic-dominance, regeneration and restoration is accelerated. Research has shown that relaxation and rest is essential to everyone of all ages and culture, size and shape.
Feb
1
International Teacher, Highlighted, Relaxation | Restorative | Yin | Yoga Nidra | iRest, Meditation | Mindfulness | Philosophy
Deep Rest Home Retreat – A Day of Yoga Nidra and Home Rest Practice Toolkit
- Yoga Moves Online Zoom (map)
- Google Calendar ICS
with James Reeves Online
Let go of the idea that rest requires a holiday, a price tag, or an escape. Discover how to pause and restore right here, without cost or planning. Be guided into practices that move beyond busy habits, revealing a deeper quiet within. Join James online for a deeply restorative Yoga Nidra home retreat, designed to give you a game-changing experience of profound rest and tools to maintain it.
May
2
International Teacher, Relaxation | Restorative | Yin | Yoga Nidra | iRest, Continuing Education for Yoga Teachers, Teacher Training
Deep Rest Yoga Nidra Teacher Training
- Yoga Moves Fly (map)
- Google Calendar ICS
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
Apr
13
Sound | Chanting | Music, Meditation | Mindfulness | Philosophy, Relaxation | Restorative | Yin | Yoga Nidra | iRest
Kirtan and Mantra Gathering: Tenderness Blossoming
- Yoga Moves One (map)
- Google Calendar ICS
with Ganga Ma
Chanting mantras together invokes and celebrates the stillness and vibrancy that is felt in the moments of Pure Love and Joy. Meditative chanting helps to clear and still your mind while invoking qualities within yourself that serve you on our spiritual journey. Devotional kirtan releases the knots in the heart and allows love to flow freely.
Mar
1
XL workshop, Pranayama & Breath, Meditation | Mindfulness | Philosophy, Relaxation | Restorative | Yin | Yoga Nidra | iRest
XL: Influence Your Nervous System with Breathwork
- Yoga Moves One (map)
- Google Calendar ICS
with Alec Todd
Feeling stressed, anxious, or unable to fully unwind?
Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.
Feb
22
XL workshop, Sound | Chanting | Music, Meditation | Mindfulness | Philosophy, Relaxation | Restorative | Yin | Yoga Nidra | iRest, Yin Yoga
XL: Inner Self-Journey with Chakra, Yin and Vocal Sound
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
In the journey of voice toning and over-toning, you will enter a personal, connected, and deeper relaxing state, which we will combine with deep self-reflection techniques to support you in gaining clarity and insight.
Dec
31
XL workshop, Sound | Chanting | Music, Relaxation | Restorative | Yin | Yoga Nidra | iRest, Pranayama & Breath
XL: New Moon Meditative Journey
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
New Moon is a time of inwardness, reflection, visioning, and setting intentions for the month ahead. It is a time of new beginnings: allow new ideas to take shape, plant a new seed, and set your intentions.
In this New moon meditative journey, you will anchor your way and align with your authentic self through Yin, Nidra, journaling and sound meditation with Himalayan singing bowls, and crystal bowls.
Dec
14
XL workshop, Yin Yoga, Relaxation | Restorative | Yin | Yoga Nidra | iRest, Massage / Thai Massage / Assisting
XL: Upper Body Release & Yin Yoga with Tennis Balls
- Yoga Moves Hot (map)
- Google Calendar ICS
with Jasmijn Koelink
De-stress, Recover and Relax. Experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. This workshop focus: Upper Body areas.
Oct
26
XL workshop, Relaxation | Restorative | Yin | Yoga Nidra | iRest, Massage / Thai Massage / Assisting
XL: Lower Body Release & Yin Yoga with Tennis Balls
- Yoga Moves Hot (map)
- Google Calendar ICS
with Jasmijn Koelink
De-stress, Recover and Relax.
Experience the effect of Yin-related yoga on your lower body this longer session with expert Jasmijn Koelink – using a tennis ball to massage the deep tissue of your body to sink deeper into the juiciness of your body.
Oct
12
XL: Inner Self-Journey with Chakra, Yin and Vocal Sound
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
In the journey of voice toning and over-toning, you will enter a personal, connected, and deeper relaxing state, which we will combine with deep self-reflection techniques to support you in gaining clarity and insight.
Oct
5
XL: Yin Yang Posture with Belief Revitalization Writing
- Yoga Moves One (map)
- Google Calendar ICS
with Shengnan Lu
Just as you conquer challenging yoga poses, do you want to break free from self-doubt and develop a more empowering mindset? In this workshop module, delve into the yin and yang of your belief systems, blending the profound practices of Classic Hatha Yoga with Cognitive Behavioral Therapy (CBT).
Sept
14
to Sept 17
International Teacher, Highlighted, Relaxation | Restorative | Yin | Yoga Nidra | iRest, Continuing Education for Yoga Teachers
Deep Rest Yoga Nidra Teacher Training
- Yoga Moves Fly (map)
- Google Calendar ICS
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
Sept
7
XL: Yin Yang Postures with Behavior Alignment Writing
- Yoga Moves One (map)
- Google Calendar ICS
with Shengnan Lu
In this workshop, engage in Yin and Yang yoga poses that reflect your behavioral patterns, merging the wisdom of Classic Hatha Yoga with the writing exercise of modern Cognitive Behavioral Therapy (CBT).