XL: Yin Yang Postures with Behavior Alignment Writing
With Shengnan Lu
Sometimes, you think in one way but act in another. You want to do things, but cannot put it into action. Our behaviors reflect our inner world, shaping our interactions and life experiences.
In this workshop, engage in Yin and Yang yoga poses that reflect your behavioral patterns, merging the wisdom of Classic Hatha Yoga with the writing exercise of modern Cognitive Behavioral Therapy (CBT).
Integration of Body and Mind:
Yoga as a Behavioral Mirror:
Experience how traditional yoga postures can guide you to a deeper understanding of your behavioral patterns. See how these postures promote awareness and alignment, helping you understand the gap between thoughts and actions.
CBT Therapeutic Writing Exercises:
Writing exercises that connect your actions with your intentions and thoughts. Uncover the stories behind your behaviors and foster a harmonious mind-body relationship. Explore how CBT can help reflect on your behavior and put your thoughts into healthy action.
Who Should Attend?
This workshop is perfect for individuals eager to explore their mental health and align their behaviors using an integrated approach. Join us if you're ready to delve into and transform your behavioral patterns. You do not have to take the previous workshop module to attend; the entire framework will be explained in each session.
Note: This workshop complements, but does not replace, psychotherapy or psychiatry sessions.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (Infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 7 September 2024 | 14.00 - 16.30
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
