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Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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XL workshops, teacher trainings & workshops?
Filtering by: “Meditation | Mindfulness | Philosophy”
May
3
XL workshop, Sound | Chanting | Music, Yin Yoga, Meditation | Mindfulness | Philosophy, Relaxation | Restorative | Yin | Yoga Nidra | iRest
XL: Sound Meditation with the Drum
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
May
4
XL workshop, Hatha | Inner Axis Yoga, Meditation | Mindfulness | Philosophy, Continuing Education for Yoga Teachers
XL: Shoulder Release with Yoga & CBT
- Yoga Moves One (map)
- Google Calendar ICS
with Shengnan Lu
Free your shoulders, Free your mind
Shoulder tension is one of the most common physical manifestations of stress, often linked to mental patterns of over-responsibility, emotional suppression, and chronic worry. This workshop blends yoga and Cognitive Behavioral Therapy (CBT) to unravel the layers of stress stored in your shoulders, helping you release tightness and shift unhelpful thought patterns.
May
8
The Art and Science of Meditation
- Yoga Moves HOT (map)
- Google Calendar ICS
with Joyce Curnan
In this 5-week course you’ll develop the practice of mindfulness, grounded in both practical techniques and the latest scientific research.
You'll explore how mindfulness works, why it’s effective, and how to integrate it into your daily life. This course also highlights the fascinating (neuro)science behind mindfulness. You'll learn how mindfulness affects the brain and body, and why research consistently shows its remarkable benefits for both psychological and physical health
Jun
1
Sound | Chanting | Music, Meditation | Mindfulness | Philosophy, Relaxation | Restorative | Yin | Yoga Nidra | iRest
Kirtan and Mantra Gathering: The Singing Heart
- Yoga Moves One (map)
- Google Calendar ICS
with Ganga Ma
Chanting mantras together invokes and celebrates the stillness and vibrancy that is felt in the moments of Pure Love and Joy. Meditative chanting helps to clear and still your mind while invoking qualities within yourself that serve you on our spiritual journey. Devotional kirtan releases the knots in the heart and allows love to flow freely.
Jun
22
XL workshop, Hatha | Inner Axis Yoga, Meditation | Mindfulness | Philosophy, Continuing Education for Yoga Teachers, Deepen Your Yoga | Yoga Therapy
XL: Hip Release with Yoga & CBT
- Yoga Moves One (map)
- Google Calendar ICS
with Shengnan Lu
Free your hips, Free your emotions
The hips are often called the "emotional storage center" of the body, holding onto stress, past experiences, and tension from daily life.
Tight hips can lead to physical discomfort and emotional stagnation, often linked to feelings of fear, insecurity, or control issues.
Sept
11
Bringing Meditation into Your Life and Life into Your Meditation
- Yoga Moves HOT (map)
- Google Calendar ICS
with Dana Marshall
Discover the transformative power of meditation in this 5-week course, offered from a Buddhist perspective. Each session explores the practice of meditation, the technique, and the deeper "why" behind it. Whether you’re a beginner or looking to deepen your practice, this course offers practical tools, guided meditations, and reflections to help you find clarity, balance, and a renewed sense of purpose in your daily life. Embark on a journey inward and uncover what meditation can truly bring to your world.
Sept
26
to Sept 28
Relaxation | Restorative | Yin | Yoga Nidra | iRest, Continuing Education for Yoga Teachers, Meditation | Mindfulness | Philosophy, Well Women & Hormone Health
3 Restorative Workshops: Savasana, Menopause and Inner Peace
- Yoga Moves Fly (map)
- Google Calendar ICS
with Adelene Cheong
Renowned teacher Adelene Cheong offers a rare opportunity to slow down, listen inward, and nurture yourself through the transformative power of Restorative Yoga. Dive into Somatic Practices topics: Savasana, Menopause or Inner Peace. Whether you’re seeking deep relaxation, navigating life transitions, or longing to quiet your mind, these workshops will provide science-backed tools, wisdom, and experiential learning to restore balance and well-being.
Oct
18
to Oct 19
Yin Yoga, Continuing Education for Yoga Teachers, Teacher Training, Meditation | Mindfulness | Philosophy
Unveil the Yin Yoga Teacher Within You (80h)
- Yoga Moves Fly (map)
- Google Calendar ICS
with Jasmijn Koelink
This 80h Yin Teacher Training is more than just learning how to teach. It's about cultivating the ability to be fully present in each moment—as a student, as a teacher, and as a human being. Yin Yoga encourages us to build tolerance for discomfort, to trust in stillness, and to surrender to the natural flow of life. Discover the gifts of slowing down, listening and observing breath, thoughts, and emotions.
Dec
13
Hatha | Inner Axis Yoga, International Teacher, Pranayama & Breath, Highlighted, Meditation | Mindfulness | Philosophy
Finding Happiness and Meaning in the Age of Anxiety
- Yoga Moves ONE (map)
- Google Calendar ICS
with Max Strom
Technology has expanded at such a rate that nearly every aspect of our world has been affected — yet there has been no corresponding expansion of personal happiness. Join Max and help connect the dots between your yoga and breathing practice and your life.
Jan
21
to Jan 25
Relaxation | Restorative | Yin | Yoga Nidra | iRest, International Teacher, Meditation | Mindfulness | Philosophy, Well Women & Hormone Health
Relax and Restore Intensive (Level 1)
- Yoga Moves Fly (map)
- Google Calendar ICS
with Adelene Cheong
To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. During rest, one’s autonomic nervous system switches from sympathetic-dominance to parasympathetic-dominance, regeneration and restoration is accelerated. Research has shown that relaxation and rest is essential to everyone of all ages and culture, size and shape.
Feb
1
International Teacher, Highlighted, Relaxation | Restorative | Yin | Yoga Nidra | iRest, Meditation | Mindfulness | Philosophy
Deep Rest Home Retreat – A Day of Yoga Nidra and Home Rest Practice Toolkit
- Yoga Moves Online Zoom (map)
- Google Calendar ICS
with James Reeves Online
Let go of the idea that rest requires a holiday, a price tag, or an escape. Discover how to pause and restore right here, without cost or planning. Be guided into practices that move beyond busy habits, revealing a deeper quiet within. Join James online for a deeply restorative Yoga Nidra home retreat, designed to give you a game-changing experience of profound rest and tools to maintain it.
Apr
13
Sound | Chanting | Music, Meditation | Mindfulness | Philosophy, Relaxation | Restorative | Yin | Yoga Nidra | iRest
Kirtan and Mantra Gathering: Tenderness Blossoming
- Yoga Moves One (map)
- Google Calendar ICS
with Ganga Ma
Chanting mantras together invokes and celebrates the stillness and vibrancy that is felt in the moments of Pure Love and Joy. Meditative chanting helps to clear and still your mind while invoking qualities within yourself that serve you on our spiritual journey. Devotional kirtan releases the knots in the heart and allows love to flow freely.
Mar
15
Continuing Education for Yoga Teachers, Deepen Your Yoga | Yoga Therapy, Free Q&A, Meditation | Mindfulness | Philosophy
Together Against Racism
- Yoga Moves One (map)
- Google Calendar ICS
Presented by Fairspace
You’re invited to join the Together Against Racism training!
This session will deepen your understanding of racism and equip you to intervene safely as a bystander.
It’s a supportive space to ask questions, reflect, and learn together. ITS FREE!
Mar
6
Bringing Meditation into Your Life and Life into Your Meditation
- Yoga Moves HOT (map)
- Google Calendar ICS
with Dana Marshall
Discover the transformative power of meditation in this 5-week course, offered from a Buddhist perspective. Each session explores the practice of meditation, the technique, and the deeper "why" behind it. Whether you’re a beginner or looking to deepen your practice, this course offers practical tools, guided meditations, and reflections to help you find clarity, balance, and a renewed sense of purpose in your daily life. Embark on a journey inward and uncover what meditation can truly bring to your world.
Mar
1
XL workshop, Pranayama & Breath, Meditation | Mindfulness | Philosophy, Relaxation | Restorative | Yin | Yoga Nidra | iRest
XL: Influence Your Nervous System with Breathwork
- Yoga Moves One (map)
- Google Calendar ICS
with Alec Todd
Feeling stressed, anxious, or unable to fully unwind?
Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.
Feb
22
XL workshop, Sound | Chanting | Music, Meditation | Mindfulness | Philosophy, Relaxation | Restorative | Yin | Yoga Nidra | iRest, Yin Yoga
XL: Inner Self-Journey with Chakra, Yin and Vocal Sound
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
In the journey of voice toning and over-toning, you will enter a personal, connected, and deeper relaxing state, which we will combine with deep self-reflection techniques to support you in gaining clarity and insight.
Jan
25
XL workshop, Pranayama & Breath, Ashtanga | Mysore Yoga, Meditation | Mindfulness | Philosophy, Continuing Education for Yoga Teachers
XL: 8 Limbs of Ashtanga Yoga
- Yoga Moves One (map)
- Google Calendar ICS
with Debby Jägers and Rahul Pandit
Did you know that the physical practice or postures (asana) are just one aspect of the Ashtanga system?
Join Debby and Rahul to discover the 8 limbs that provide a framework for abundant living and self-realisation.
Dec
13
XL workshop, Vinyasa Flow | Prana Flow, Continuing Education for Yoga Teachers, Dynamic Yoga, Meditation | Mindfulness | Philosophy
XL: Chandra | Full Moon Flow Ritual
- Yoga Moves One (map)
- Google Calendar ICS
with Simon Rowe
Join Simon for a deep and soulful candle light journey as you immerse yourself in this enchanting full moon flow ritual. Embody the energy of the full moon in a harmonious blend of gentle movement meditations, lunar flow yoga, mantra magic and sound healing. Dive into these beautiful lunar flow practices to nurture your inner well-being, relax and restore.
Dec
7
XL workshop, Yin Yoga, Hatha | Inner Axis Yoga, Meditation | Mindfulness | Philosophy, Wellness | Ayurveda | Healing
XL: Yoga and Art for Self-Discovery
- Yoga Moves One (map)
- Google Calendar ICS
with Valerie Rossi
Find balance, creativity, and serenity in an inspiring fusion of art and yoga!
Join Valerie for a transformative workshop that combines the calming practice of yoga with the creative power of expressive arts. You’ll be invited into a gentle yoga practice to ground your body and mind, blended with some art therapy-inspired exercises designed to explore your breath, inner sensations and emotions.
Sept
25
Mindfulness Based Stress Reduction Course (MBSR)
- Yoga Moves HOT (map)
- Google Calendar ICS
with Joyce Curnan
Mindfulness Based Stress Reduction (MBSR) is an eight-week, evidence-based, highly experiential course that is offered around the world. MBSR's primary aim is to develop skills that can be flexibly applied in everyday life to stress, pain, and illness. You’ll learn and develop a range of skills that involve paying attention to thoughts, emotions, and physical sensations.