Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
Overview
Therapeutic Wisdom of Yoga
with Doug Keller
Confidently learn to teach and integrate pranayama, explore Tantric philosophy’s influence on modern yoga and begin to apply Koshas and Vayus to breath, movement, and awareness. Doug will guide meditation techniques like Yoga Nidra, Antar Mouna & Ajapa Japa plus teach subtle energy practices in a way that is safe, clear, and effective.
Rhythm and Prana Flow Experience
with Shiva Rea
Rhythm and Prana Flow Experience | An evening to nourish your soul
Shiva is in the house! She is a master of guiding people into movement - joy - rhythm and flow. Enjoy this evening of music and dance to nourish your soul. Dive into rhythm and prana flow yoga, movement and flow. Everybody is welcome!
Beyond Self Towards With-ness
with David Kam
Explore the idea of interconnectedness within our own body and with others in space. Moving in this way softens our preoccupation towards the shape of our bodies in space and more towards how we move through space. Focusing on the quality of our journey, less the destination.
Beyond Form Towards Function
with David Kam
Go to places you don’t know.
Exposing our body to unfamiliar positions and alignments in a safe way is precisely the best way of injury prevention. We will explore the idea of earthquake architecture in the body, dispelling the myth of ‘bad’ alignment and encouraging a non-binary practice led by the agency of curiosity.
Beyond Technique Towards Expression
with David Kam
The traditional sun salutation is our starting point, upon which we dissect the infinite possibilities for expression both within asana and between asana (vinyasa). You will leave with as many variations of sun salutations as the number of participants present. Great for those seeking to establish a confident self practice or teachers working on intentional creative sequencing.
Rhythm and Prana Flow Evening
with Shiva Rea
Rhythm and Prana Flow Evening
Enjoy an evening to nourish your soul! Dive into rhythm and prana flow yoga, organic movement and creative flow. Let your hair down! Everybody is welcome! Shiva is a master at helping everyone feel free!
Experience a Full Moon Rhythm and Prana Flow Float
with Shiva Rea
Enjoy a guided prana flow fluid power journey that begins on the land and continues on the water while kayaking, as we explore rhythmic states of prana flow, movement and paddle rhythms.
Rhythm and Prana Flow Experience
with Shiva Rea
Rhythm and Prana Flow Experience | An evening to nourish your soul
This week Shiva is offering a series of trainings to encourage 'Flow For All'. Movement Meditations for Healing and Balance in a Stressful World. Enjoy this last evening of the series with a dance to nourish your soul. Dive into rhythm and prana flow yoga, movement and flow. Everybody is welcome!