
Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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What is the difference between:
XL workshops, teacher trainings & workshops?

Max Strom 4 Workshops: Breathing, Moving, Sleeping & Living
- Yoga Moves ONE (map)
- Google Calendar ICS
with Max Strom
Join Max Strom’s special events at Yoga Move and find out why nearly 4 million people have been impacted by his TEDx talk, Breathe to Heal, and feel the benefits of his extraordinary work. Enjoy 4 workshops with Max in Spring. See more here.

XL: Shoulder Release with Yoga & CBT
- Yoga Moves One (map)
- Google Calendar ICS
with Shengnan Lu
Free your shoulders, Free your mind
Shoulder tension is one of the most common physical manifestations of stress, often linked to mental patterns of over-responsibility, emotional suppression, and chronic worry. This workshop blends yoga and Cognitive Behavioral Therapy (CBT) to unravel the layers of stress stored in your shoulders, helping you release tightness and shift unhelpful thought patterns.

The Art and Science of Meditation
- Yoga Moves HOT (map)
- Google Calendar ICS
with Joyce Curnan
In this 5-week course you’ll develop the practice of mindfulness, grounded in both practical techniques and the latest scientific research.
You'll explore how mindfulness works, why it’s effective, and how to integrate it into your daily life. This course also highlights the fascinating (neuro)science behind mindfulness. You'll learn how mindfulness affects the brain and body, and why research consistently shows its remarkable benefits for both psychological and physical health

XL: Shakti Rising | Vinyasa Masterclass
- Yoga Moves One (map)
- Google Calendar ICS
with Simon Rowe
Awaken the pulse of Prana, your life force!
This exhilarating masterclass will help you activate your vital energy so you can embody the essential teachings of energetic vinyasa yoga. Empower your yoga practice with prana energy so you can experience the full potential of your yoga poses.

XL: NeuroYoga: Rewire Your Brain, Transform Your Practice
- Yoga Moves ONE (map)
- Google Calendar ICS
with Karina Rodak
In this workshop, we’ll dive deep into how your nervous system influences movement and how to rewire it for better flexibility, strength, and resilience. You’ll learn:
✔️ How to "convince" your brain to allow greater flexibility without stretching
✔️ Why your brain holds onto pain & how to break the cycle to treat the injury
✔️ Yoga flows combined with brain-training techniques to improve your coordination and mobility
Perfect for all levels!

Embodying the Elements - Prana Mandala Vinyasa
- Yoga Moves Studio ONE (map)
- Google Calendar ICS
with Shiva Rea
The awakening of the elemental body serves as the primary energetic map in Prana Flow, laying the foundation for sequencing movement alchemy, embodying nature, and fostering an integrated flow between our practice and life. This system, integral to our teacher training, introduces Five Namaskars and Ten Sequences as powerful teaching tools, enabling creative and effective sequencing of yoga flow.

XL: Influence Your Nervous System with Breathwork
- Yoga Moves One (map)
- Google Calendar ICS
with Alec Todd
Feeling stressed, anxious, or unable to fully unwind?
Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.

XL: Hip Release with Yoga & CBT
- Yoga Moves One (map)
- Google Calendar ICS
with Shengnan Lu
Free your hips, Free your emotions
The hips are often called the "emotional storage center" of the body, holding onto stress, past experiences, and tension from daily life.
Tight hips can lead to physical discomfort and emotional stagnation, often linked to feelings of fear, insecurity, or control issues.

Restorative Reset
- Yoga Moves Fly (map)
- Google Calendar ICS
with Lizzie Lasater
Restorative Yoga is more than physical relaxation. Learn how it can regulate your nervous system, reduce stress, and find deep rest—challenging the belief that “doing” is the only path to wellness. We’ll explore the power of rest and why it’s essential for well-being.system, and hormonal balance.

Somatic Strength Weekend
- Yoga Moves Fly (map)
- Google Calendar ICS
with Lizzie Lasater
Discover how to train with consistency over intensity. You’ll learn efficient methods that maximize your results with minimal time investment, making your practice both enjoyable and sustainable for the long term. Whether you’re looking to enhance your personal practice or deepen your teaching skills, this workshop will empower you to develop a strong and resilient body.
Back to Practice: Ashtanga Yoga Intensive
- Yoga Moves Terwijde (map)
- Google Calendar ICS
with Marilou van Hoek
This intensive offers space to grow. Each day begins with a guided Full Primary Series class, with options to modify, adapt, and explore according to your level. For more experienced practitioners, there will be time to dive deeper into transitions, binds, and those mysterious postures that often get glossed over in regular classes.

Yoga for Pregnancy Training
- Yoga Moves Fly (map)
- Google Calendar ICS
with Kirsteen Ruffell
Empower pregnant women in a supportive group atmosphere with safe and competent pregnancy yoga classes.
Learn to teach tailored individual yoga classes and group sessions that foster a supportive atmosphere in which long lasting friendships may blossom among mothers to be.

3 Restorative Workshops: Savasana, Menopause and Inner Peace
- Yoga Moves Fly (map)
- Google Calendar ICS
with Adelene Cheong
Renowned teacher Adelene Cheong offers a rare opportunity to slow down, listen inward, and nurture yourself through the transformative power of Restorative Yoga. Dive into Somatic Practices topics: Savasana, Menopause or Inner Peace. Whether you’re seeking deep relaxation, navigating life transitions, or longing to quiet your mind, these workshops will provide science-backed tools, wisdom, and experiential learning to restore balance and well-being.

Unveil the Yin Yoga Teacher Within You (80h)
- Yoga Moves Fly (map)
- Google Calendar ICS
with Jasmijn Koelink
This 80h Yin Teacher Training is more than just learning how to teach. It's about cultivating the ability to be fully present in each moment—as a student, as a teacher, and as a human being. Yin Yoga encourages us to build tolerance for discomfort, to trust in stillness, and to surrender to the natural flow of life. Discover the gifts of slowing down, listening and observing breath, thoughts, and emotions.

The Art of Hands-on Assists for Embodying Prana Flow
- Yoga Moves Studio ONE (map)
- Google Calendar ICS
with Shiva Rea
You will learn a prana flow approach to “hands-on assist in vinyasa” with the basics of energetic alignment, observing the flow of prana and assisting with respect to each student’s embodiment and natural intelligence.

Deepening Consciousness through the Bandhas
- Yoga Moves One (map)
- Google Calendar ICS
with Liliana Nuño
Join Liliana on a two-day Ashtanga Yoga immersion to explore the Bandhas, as she leads you through personal exploration of somatic research and gravity. This autumn workshop is designed to deepen your understanding of the Bandhas, supporting a profound cleanse of both body and mind. Through the integration of Asana, Pranayama, Kriyas, and Bandhas, tap into the transformative power of breath.

Rest, Recover & Reconnect: Yoga of Rest Weekend
- Yoga Moves Fly (map)
- Google Calendar ICS
with James Reeves
Take time out from life’s demands to recover and rediscover your most rested self. Engage in structured rest practices, explore rest psychology and philosophy, cultivate calm and clarity, and let go into your natural state of well-being and wholeness.

Deep Rest Yoga Nidra Teacher Training
- Yoga Moves Fly (map)
- Google Calendar ICS
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.

Osseus Gravity Training - somatic approach through sensitive alignment
- Yoga Moves Fly (map)
- Google Calendar ICS
with Liliana Nuño
This Somatic Yoga Training is designed to help you connect with yourself and the immense beauty of Yoga, its original ancient essence, and the traditional teachings taught with respect and love from a somatic perspective. A path based on mindfulness through physical enquiry, a training de-signed to initiate a path of transformation towards a state of deep serenity in your life and in your yoga teaching.

Hot Vinyasa Mentoring Workshop
- Yoga Moves Studio HOT (map)
- Google Calendar ICS
with Kristin Campbell
For teachers who want to help students melt and transform
If you are a Hot Hatha teacher or a Vinyasa Yoga teacher who wants to teach the more flowing - breath based practice in a warm room this workshop is for you. Also very suitable if you are interested in deepening your skills as a hot teacher.