Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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What is the difference between:
XL workshops, teacher trainings & workshops?
Deep Rest Yoga Nidra Teacher Training
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
Hatha Yoga & Somatic Training
with Liliana Nuño
This Somatic Yoga Training is designed to help you connect with yourself and the immense beauty of Yoga, its original ancient essence, and the traditional teachings taught with respect and love from a somatic perspective. A path based on mindfulness through physical enquiry, a training de-signed to initiate a path of transformation towards a state of deep serenity in your life and in your yoga teaching.
Sequencing & Cueing Course for Yoga Teachers
with Marlene Henny
Sequencing & Cueing is the most NEXT STEP Training for Yoga teachers or soon to be teachers or people who need a refresher about creative and grounded sequencing. Learn how to safely and fluently sequence your yoga class concepts so your class feels more integrated, beautiful, balanced and appropriate for everyone in the room.
Breathe to Heal | 3 Day Immersion
with Max Strom
Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.
The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.
Somatic Yoga Weekend
with Lisa Petersen
What is your Yoga practice built on? One key foundation is your relationship to the ground, gravity, and space. This workshop explores how to combine spaciousness with strength, ease, poise and grace within asana and life. The breath will be our friend.
XL: Lower Body Release & Yin Yoga with Tennis Balls
with Jasmijn Koelink
De-stress, Recover and Relax.
Experience the effect of Yin-related yoga on your lower body this longer session with expert Jasmijn Koelink – using a tennis ball to massage the deep tissue of your body to sink deeper into the juiciness of your body.
Embodying Lunar Arts - Soma Prana Flow
with Shiva Rea
Soma Prana Vinyasa is a regenerative practice that is connected to the inner water, ojas, essence, vitality, and amrita as the sublime nectar of healing – the energy that can green a desert and restore love. Learn to cultivate the root of Chandra Namaskar and explore meditative dancing warriors in a lunar flow as we learn how to skilfully lead lunar wave sequences.
Thai Massage for Shoulder, Neck & Head
with Bojan Babic
In this 2 day workshop our focus will be on releasing the tensions that very often 'sit' on our shoulders, stiffen the neck and jaw and create 'headaches', difficulties to think, to see. We will work structurally on muscles, fascias and joints to unblock any stagnation and permit a free flow of blood, nutrients and oxygen.
XL: Aerial Yin & Nidra Super Chill
with Jeanine Smit
Gift yourself this magical workshop where the aerial hammock is hung fairly low to the ground and used as a prop for your yin yoga. Let the hammock stimulate the flow of energy in the body and give yourself a fascia massage. We will conclude with a yoga nidra session in the hammock followed by a short but delicious massage! All levels welcome.
Keys to the Shoulders
with Doug Keller
Doug will explain the significance of ‘joint play’ and lay out fundamental principles for working with the shoulder joints safely and effectively. Yoga poses help us to explore shoulder freedom, and there are lots of variations and exercises for making progress.
Practical and Profound: The Therapeutic Wisdom of Yoga
with Doug Keller
The true power of yoga practice and its therapeutic value goes beyond muscles and joints. In these workshops with Masterful international trainer Doug Keller, unveil in contemporary, relatable terms the full significance of working on deeper levels of understanding; learn more subtle aspects into your practice and teaching. Multiple workshops.
Core Flow Vinyasa & Cueing Course for Teachers
with Marlene Henny
Learn to effortlessly integrate the deeper core aspects and practicalities into your vinyasa classes. Your students will love it! This module seamlessly integrates core anatomy knowledge with creative, intelligent, non-linear movements, intriguing transitions, and core principles, all leading to the art of teaching distinctive classes. This experience will elevate you into becoming a highly sought-after yoga instructor.
Aerial Yoga Basic Training
With Janneke van Amelsvoort
What can be more delicious than combining the effortlessness of the hammocks and gravity and the principles yoga? Learn to go deeper into Aerial Yoga and learn the basics of teaching this amazing approach to yoga. This 6-day basic training will cover basics, asana 1 (high) and relax and renew (low) aerial.
Hanna Somatics Teacher Training
with Lisa Petersen
You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teachter training in the Original Hanna Somatics Movement Education Approach starting in March 2025.
Yoga Moves Hot Yoga Teacher Intensive
with Kristin Campbell
Are you ready to transform?
In this 5-day training you will learn all the necessary skills to teach Hot Yoga classes safely, clearly and intelligently while deepening your understanding of modern, alignment-based hot yoga. This course is ideal for certified teachers or teachers in training looking to specialize in the hot practice.
Hot Vinyasa Mentoring Workshop
with Kristin Campbell
For teachers who want to help students melt and transform
If you are a Hot Hatha teacher or a Vinyasa Yoga teacher who wants to teach the more flowing - breath based practice in a warm room this workshop is for you. Also very suitable if you are interested in deepening your skills as a hot teacher.
Max Strom 4 Workshops: Breathing, Moving, Sleeping & Living
with Max Strom
Join Max Strom’s special events at Yoga Move and find out why nearly 4 million people have been impacted by his TEDx talk, Breathe to Heal, and feel the benefits of his extraordinary work. Enjoy 4 workshops with Max in Spring. See more here.
Embodying the Elements - Prana Mandala Vinyasa
with Shiva Rea
The awakening of the elemental body serves as the primary energetic map in Prana Flow, laying the foundation for sequencing movement alchemy, embodying nature, and fostering an integrated flow between our practice and life. This system, integral to our teacher training, introduces Five Namaskars and Ten Sequences as powerful teaching tools, enabling creative and effective sequencing of yoga flow.
XL: Journey to Headstand
with Margit Magi
The King of Asana - Headstand - offers a whole host of physical and mental benefits. Join Margit to calm your nervous system, increase heart health and find your centre!
Start with a full exploration of the pose, how to safely enter it, then peel away layers of fear and learn how concentration and awareness will help us along the way.
Ashtanga Yoga Summer Intensive
with Marilou van Hoek
Strengthen your roots and widen your wings
Establish a firm, safe and balanced approach to the Primary Series of the Ashtanga Yoga system. This Summer Intensive is perfect if you want to deepen your practice and/or if you are interested in becoming an Ashtanga Yoga teacher.
Gravity & Grace Lecture And Book Signing
with Peter Sterios
Join us in learning about Peters journey from broken to healed and his amazing couragous story of life. He will be sharing some of his inspiration of his book: Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga, and will be signing copies of the book. Event is FREE! Please sign up!
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Healing & Joy: What Yoga Truly Offers
with Peter Sterios
Discover the joy and incredible lightness yoga offers for healing and wellness, led by Peter Sterios, an internationally recognized yoga teacher and award-winning author. At its heart, this workshop will awaken intuitive ways to find balance and softness in your practice to help you create a yoga-inspired guide for living and healing.
Embodying Art of Yoga - Rasa Mandala Vinyasa
with Shiva Rea
Experience a full-spectrum yoga practice intensive into the art of Rasa – realization and sequencing to your life – integrating the essential understanding of embodying rasa from tantra, the arts and ayurveda. Within yoga and Ayurveda, rasa is our “inner juice” associated with longevity, joy, devotion, and flexibility.
XL: Yin Yang Postures with Thought Patterns
with Shengnan Lu
Postures shape our bodies, while thoughts shape our minds. Explore the delicate elements of yin and yang within your thought patterns, stored both in yoga postures and in our minds. By blending ancient wisdom from Classic Hatha Yoga with modern writing exercises from Cognitive Behavioral Therapy (CBT), be guided toward a harmonious union of body and mind.
Deep Summer Hatha Intensive
with Liliana Nuño
A summer retreat integrating Asana, Pranayama and Bandhas, which will help us to investigate the power of the breath. In these summer days you will be able to engage with yoga in a dynamic and simultaneously reflective way: more challenging asanas will be explored combined with the practice of pranayama to discover the inner movement of body, mind, breath, and the interrelationship that binds them together.
Restorative Yoga Teacher Training
with Lizzie Lasater
Our bodies know how to relax. Our bodies know how to heal themselves.
Restorative yoga is about giving our bodies time and creating the conditions for relaxation and healing to occur. Learn the most advanced poses for quieting the brain, decreasing anxiety, boosting the immune system, and hormonal balance.
Free the Head, Neck and Shoulders with Somatics
with Lisa Petersen
This workshop focuses on the dynamic relationship between your head, neck, shoulders and spine. We will investigate how to get to the root of neck, shoulder and upper back pain. Learn how to combat computer shoulders, tech neck, and other repetitive strains; say goodbye to tension and hello to embodied ease and relaxation. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.
Somatic Solutions for Stress
with Lisa Petersen
Investigate three unconscious responses to stress and examines how they affect your posture and movement. Learn to recognise your patterns and explore solutions for lasting change. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.
Beyond Technique Towards Expression
with David Kam
The traditional sun salutation is our starting point, upon which we dissect the infinite possibilities for expression both within asana and between asana (vinyasa). You will leave with as many variations of sun salutations as the number of participants present. Great for those seeking to establish a confident self practice or teachers working on intentional creative sequencing.
Yin Yoga Teacher Training & Immersion -100 hour
with Simon Low
Cultivating physical, energetic and psycho-spiritual benefits of yin yoga.
Simon emphasises is intelligent, anatomically-sound, with particular reference to the myofascial body, joint care, the energy (or subtle) body, and the incorporation of pranayama and meditation within the yin practice. Simon’s multi-faceted approach is profoundly restorative, revitalising and reintegrative, promoting health and healing at a cellular level.
Yoga Moves Vinyasa Teacher Training 200h
with Yoga Moves Dream Team
Deepen your practice, learn how to teach and become a certified teacher
The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in training and we get results: our graduates are some of the most popular teachers in The Netherlands and around the world!
XL: The Koshas - EXPLORE YOURSELF BEYOND THE PHYSICAL
with Caitlin Lindsey
Come experience all 5 sheaths of your body: what yogis call koshas. Through a guided meditation and gentle flow yoga practice, explore yourself in a new way…Learn how to connect into the deeper layers of yourself.
Postnatal Yoga Teacher Training
with Kirsteen Ruffell
Help women recover after pregnancy and birth and regain postural and hormonal balance
Learn to teach safe and effective practices to individual women after birth on a one-to-one basis and within supportive group class settings.
Hot Vinyasa Teacher’s Course
with Kristin Campbell
For teachers who want to help students melt and transform
If you are a Hot Hatha teacher or a Vinyasa Yoga teacher who wants to teach the more flowing - breath based practice in a warm room this workshop is for you. Also very suitable if you are interested in deepening your skills as a hot teacher.
Yoga Moves Hot Yoga Teacher training
with Kristin Campbell
Are you ready to transform?
In this 6-day training you will learn all the necessary skills to teach Hot Yoga classes safely, clearly and intelligently while deepening your understanding of modern, alignment-based hot yoga. This course is ideal for certified teachers or teachers in training looking to specialize in the hot practice.
Somatics and Yoga - The Missing Link
with Simon Low and Jane Stirzaker
Discover the rich and deep work of pioneer in body therapeutic movement work, Thomas Hanna-inspired Somatic approach to human health and healing. Explore how these deeply effective practices can work together with the practice and teaching of somatic inspired yoga.
The Sacred Triangle - Chakra Prana Flow
with Shiva Rea
In this practical and inspirational exploration of the chakra system, we will return to a Tantric-Ayurvedic-Somatic approach that integrates our energetic body with awareness, practice and teach Lunar/Shakti Prana Flow classes integrating chakra namaskars, body mudra, chakra-based meditation, mudras, mantra and visualisation.
Deep Rest Yoga Nidra Teacher Training
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
Ashtanga Yoga Summer Intensive
with Marilou van Hoek
Strengthen your roots and widen your wings
Establish a firm, safe and balanced approach to the Primary Series of the Ashtanga Yoga system. This Summer Intensive is perfect if you want to deepen your practice and/or if you are interested in becoming an Ashtanga Yoga teacher.
Prana Mandala Flow Movement Meditation & Circular Power for Life
with Shiva Rea
Enjoy four days of exploring, learning, and unraveling the roots of teaching Prana Mandala Flow. We will explore both Solar and Lunar Circular Mandala Vinyasa Yoga as a ritual practice leading to seated mandala meditation, pranayama, mudra, and mantra.
All About the Pelvic Floor
with Kirsteen Ruffell
Join us for a day reviewing pelvic floor anatomy and yoga practices for the prenatal and postnatal woman that promote awareness, elasticity for birth and tone and function after birth.
Weekend of Rest
with James Reeves
This two-day workshop set at the stunning Yoga Moves Fly Studio in Utrecht, Netherlands is dedicated to the restless-you who needs nothing other than to be reminded that rest is something that happens all by itself, without you having to ‘get or ‘do’ anything special.
Yoga for Pregnancy Training
with Kirsteen Ruffell
Empower pregnant women in a supportive group atmosphere with safe and competent pregnancy yoga classes.
Learn to teach tailored individual yoga classes and group sessions that foster a supportive atmosphere in which long lasting friendships may blossom among mothers to be.
Hands-on Assists & Adjustments Intensive
with Leah Kline
If you have ever been touched or assisted by an experienced teacher - you know the beauty and refinement this kind of intervention can make. It has the potential to be an experience of profound learning, nurturing and awareness building. All communicated through skilful means of assisting and touching our students.
Somatic Approach to Yoga Training
with Liliana Nuño
This Somatic Yoga Training is designed to help you connect with yourself and the immense beauty of Yoga, its original ancient essence, and the traditional teachings taught with respect and love from a somatic perspective. A path based on mindfulness through physical enquiry, a training de-signed to initiate a path of transformation towards a state of deep serenity in your life and in your yoga teaching.
Breathe to Heal | 3 Day Immersion
with Max Strom
Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.
The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.
Yin Yoga Teacher Training & Practice Immersion – PART 2
with Simon Low & Gary Carter co-teaching
Learn how yin-yang fasciology can helpfully influence our teaching and practices over a lifetime; discover practices that help them begin or reconnect to the journey of meditation & cultivate a Somatic movement approach that are a perfect way to begin Yin yoga classes
Somatic Explorations: Exploring the Mind - Be Present
with Liliana Nuño
Be present
Get acquainted with the somatic method called OSSEUS, which approaches yoga practice as somatic re-education. Developed by Liliana, movement is approached from the inside out: through self-inquiry. Get acquainted with the Koshas, i.e., the five layers that human nature consists of in Vedante philosophy. In this last workshop of a 4-series you will explore how these layers are intrinsically connected and affect each other as a whole.