Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
List View | Calendar View
What is the difference between:
XL workshops, teacher trainings & workshops?
XL: Master Your Flying Split
with Elsa Vasselin
During this session, Elsa will guide you through targeted warm-ups, breathing techniques, and specific exercises aimed at improving flexibility and strength.
You will learn valuable tips for approaching the flying split safely and effectively, all while building confidence in your practice.
Ashtanga Yoga Spring Renewal
with Marilou van Hoek
Ashtanga Yoga offers not just a series of powerful postures, but a holistic approach to wellness that purifies and detoxifies. In this course, you’ll explore the fundamental elements of Ashtanga: Breath, Bandhas, and Drishti, while gaining deeper insight into the history and philosophy of yoga.
XL: Advance Your Flow
with Jorien Langedijk
Embody the flow and improve how you move!
Flow is the secret to effortless movement. It allows you to manage your energy and experience lightness throughout your yoga practice, even when it gets physically challenging. Join this workshop to deepen your understanding of flow and learn how to move in sync with the rhythm of the universe.
XL: Jumping Back into Chaturanga
with Elsa Vasselin
Join us for a transformative yoga workshop focused on mastering the art of jumping back to Chaturanga. In this workshop, you will learn proper alignment, strength-building techniques, and mental focus to confidently and gracefully transition to Chaturanga.
XL: Shakti Rising | Vinyasa Masterclass
with Simon Rowe
Awaken the pulse of Prana, your life force!
This exhilarating masterclass will help you activate your vital energy so you can embody the essential teachings of energetic vinyasa yoga. Empower your yoga practice with prana energy so you can experience the full potential of your yoga poses.
XL: Radiant Heart | Vinyasa Masterclass
with Simon Rowe
Elevate your Yoga, unlock your heart and awaken your spirit.
Join us for Radiant Heart XL - Yoga and mantra with Simon!
This XL practice combines a fluid yoga sequence with the powerful resonance of mantra chanting and sound meditation. Bhakti means love/devotion and bhakti vinyasa has a profound effect on opening our hearts. During the practice, yoga mantra and sound meditation are beautifully integrated, inspiring a profound heart connection.
The Arms, Shoulders, and Neck as the Wings of Yoga
with Doug Keller
This very practical work with the upper body in asana practice will also include an exploration of the connection between the psoas and the deep muscles of the neck, in breath as well as in movement. This will take us further into breath practice, as well as an understanding of the chakras and their practical role in meditative practice.
The Heart of Movement: the Sacrum and Spine
with Doug Keller
The natural undulation of the spine in movement is also the key to diaphragmatic breath, and steadiness of the mind. This movement begins at the sacrum. We focus on this vital movement of the sacrum and spine in asana and vinyasa, and will expand to include the torso, the realm of the breath and of the ‘gut,’ as well as sacroiliac health.
Muscular Freedom Starts with the Joints — Feet, Knees, and Hips
with Doug Keller
Our nervous system regulates our flexibility according to the freedom it perceives in our joints. That means that the state of our feet and knees profoundly influences the flexibility of our hamstrings, hips, and low back. Our practical focus will be on the lower body: principles for working with the feet, knees, and hips, with new insights into the feet as the keys to these joints in all classes of poses.
Keys to the Shoulders
with Doug Keller
Doug will explain the significance of ‘joint play’ and lay out fundamental principles for working with the shoulder joints safely and effectively. Yoga poses help us to explore shoulder freedom, and there are lots of variations and exercises for making progress.
XL: Digestion, Nutrition and Yoga
with Gina dos Santos Hilte
This workshop explores the relationship between the nervous system and the digestive system through the lens of hatha yoga and pranayama.