XL: Digestion, Nutrition and Yoga
With Gina dos Santos Hilte
This workshop explores the relationship between the nervous system and the digestive system through the lens of hatha yoga and pranayama.
Expect heat building asana and breath work alongside tools for supreme relaxation; all designed to direct blood flow to the belly center. We’ll talk about the pillars of a healthy diet and to how best to feed our bodies. We’ll also discuss some common health conditions and how they might be managed with yoga and nutrition.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (infinity & Balance) enjoy a 40% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 22 April 2023 | 14.00-16.30
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €29 | 40% off for Infinity & Balance Members
