
Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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Max Strom 4 Workshops: Breathing, Moving, Sleeping & Living
- Yoga Moves ONE (map)
- Google Calendar ICS
with Max Strom
Join Max Strom’s special events at Yoga Move and find out why nearly 4 million people have been impacted by his TEDx talk, Breathe to Heal, and feel the benefits of his extraordinary work. Enjoy 4 workshops with Max in Spring. See more here.

SOUL IN TOUCH ESSENTIALS | Qi Gong & Bodywork
- Yoga Moves Fly (map)
- Google Calendar ICS
with Marco Bartolomeo
This course introduces the harmonious practices of Qi Gong and Bodywork to enhance self-awareness, presence, and connection. By combining spiritual practices and conscious touch, participants learn tools to balance body, mind, and soul while integrating newfound insights into daily life.

Embodying the Elements - Prana Mandala Vinyasa
- Yoga Moves Studio ONE (map)
- Google Calendar ICS
with Shiva Rea
The awakening of the elemental body serves as the primary energetic map in Prana Flow, laying the foundation for sequencing movement alchemy, embodying nature, and fostering an integrated flow between our practice and life. This system, integral to our teacher training, introduces Five Namaskars and Ten Sequences as powerful teaching tools, enabling creative and effective sequencing of yoga flow.

Restorative Reset
- Yoga Moves Fly (map)
- Google Calendar ICS
with Lizzie Lasater
Restorative Yoga is more than physical relaxation. Learn how it can regulate your nervous system, reduce stress, and find deep rest—challenging the belief that “doing” is the only path to wellness. We’ll explore the power of rest and why it’s essential for well-being.system, and hormonal balance.

Somatic Strength Weekend
- Yoga Moves Fly (map)
- Google Calendar ICS
with Lizzie Lasater
Discover how to train with consistency over intensity. You’ll learn efficient methods that maximize your results with minimal time investment, making your practice both enjoyable and sustainable for the long term. Whether you’re looking to enhance your personal practice or deepen your teaching skills, this workshop will empower you to develop a strong and resilient body.

Yoga for Pregnancy Training
- Yoga Moves Fly (map)
- Google Calendar ICS
with Kirsteen Ruffell
Empower pregnant women in a supportive group atmosphere with safe and competent pregnancy yoga classes.
Learn to teach tailored individual yoga classes and group sessions that foster a supportive atmosphere in which long lasting friendships may blossom among mothers to be.

The Art of Hands-on Assists for Embodying Prana Flow
- Yoga Moves Studio ONE (map)
- Google Calendar ICS
with Shiva Rea
You will learn a prana flow approach to “hands-on assist in vinyasa” with the basics of energetic alignment, observing the flow of prana and assisting with respect to each student’s embodiment and natural intelligence.

Rest, Recover & Reconnect: Yoga of Rest Weekend
- Yoga Moves Fly (map)
- Google Calendar ICS
with James Reeves
Take time out from life’s demands to recover and rediscover your most rested self. Engage in structured rest practices, explore rest psychology and philosophy, cultivate calm and clarity, and let go into your natural state of well-being and wholeness.

Resting Into Goodness: Cultivating Inner Brightness & Well-Being with Yoga Nidra
- Yoga Moves One (map)
- Google Calendar ICS
with James Reeves
A deeply restorative Yoga Nidra workshop to reduce stress, uplift mood, and imprint positive intentions—leaving you feeling centered, resilient, and refreshed.

Finding Happiness and Meaning in the Age of Anxiety
- Yoga Moves ONE (map)
- Google Calendar ICS
with Max Strom
Technology has expanded at such a rate that nearly every aspect of our world has been affected — yet there has been no corresponding expansion of personal happiness. Join Max and help connect the dots between your yoga and breathing practice and your life.

Relax and Restore Intensive (Level 1)
- Yoga Moves Fly (map)
- Google Calendar ICS
with Adelene Cheong
To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. During rest, one’s autonomic nervous system switches from sympathetic-dominance to parasympathetic-dominance, regeneration and restoration is accelerated. Research has shown that relaxation and rest is essential to everyone of all ages and culture, size and shape.

Deep Rest Home Retreat – A Day of Yoga Nidra and Home Rest Practice Toolkit
- Yoga Moves Online Zoom (map)
- Google Calendar ICS
with James Reeves Online
Let go of the idea that rest requires a holiday, a price tag, or an escape. Discover how to pause and restore right here, without cost or planning. Be guided into practices that move beyond busy habits, revealing a deeper quiet within. Join James online for a deeply restorative Yoga Nidra home retreat, designed to give you a game-changing experience of profound rest and tools to maintain it.

Deep Rest Yoga Nidra Teacher Training
- Yoga Moves Fly (map)
- Google Calendar ICS
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.

Hot Vinyasa Mentoring Workshop
- Yoga Moves Studio HOT (map)
- Google Calendar ICS
with Kristin Campbell
For teachers who want to help students melt and transform
If you are a Hot Hatha teacher or a Vinyasa Yoga teacher who wants to teach the more flowing - breath based practice in a warm room this workshop is for you. Also very suitable if you are interested in deepening your skills as a hot teacher.

Yoga Moves Hot Yoga Teacher Intensive
- Yoga Moves Studio HOT (map)
- Google Calendar ICS
with Kristin Campbell
Are you ready to transform?
In this 5-day training you will learn all the necessary skills to teach Hot Yoga classes safely, clearly and intelligently while deepening your understanding of modern, alignment-based hot yoga. This course is ideal for certified teachers or teachers in training looking to specialize in the hot practice.

Hanna Somatics Teacher Training
- Yoga Moves Fly (map)
- Google Calendar ICS
with Lisa Petersen
You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teachter training in the Original Hanna Somatics Movement Education Approach starting in March 2025.

Free Online Somatics Taster Session
- Yoga Moves ONLINE (map)
- Google Calendar ICS
Free Online Somatics Taster Session with Lisa Peterson
Join Lisa Peterson for a free online taster session, where you’ll experience a Hanna Somatics class, gain an introduction to this empowering practice, and have the opportunity to ask questions about the upcoming training program starting in March 2025 at Yoga Moves in Utrecht.

The Arms, Shoulders, and Neck as the Wings of Yoga
- Yoga Moves Fly (map)
- Google Calendar ICS
with Doug Keller
This very practical work with the upper body in asana practice will also include an exploration of the connection between the psoas and the deep muscles of the neck, in breath as well as in movement. This will take us further into breath practice, as well as an understanding of the chakras and their practical role in meditative practice.

The Heart of Movement: the Sacrum and Spine
- Yoga Moves Fly (map)
- Google Calendar ICS
with Doug Keller
The natural undulation of the spine in movement is also the key to diaphragmatic breath, and steadiness of the mind. This movement begins at the sacrum. We focus on this vital movement of the sacrum and spine in asana and vinyasa, and will expand to include the torso, the realm of the breath and of the ‘gut,’ as well as sacroiliac health.

Muscular Freedom Starts with the Joints — Feet, Knees, and Hips
- Yoga Moves Fly (map)
- Google Calendar ICS
with Doug Keller
Our nervous system regulates our flexibility according to the freedom it perceives in our joints. That means that the state of our feet and knees profoundly influences the flexibility of our hamstrings, hips, and low back. Our practical focus will be on the lower body: principles for working with the feet, knees, and hips, with new insights into the feet as the keys to these joints in all classes of poses.