Aerial Yoga Basic Training
with Janneke van Amelsvoort
What can be more delicious than combining the effortlessness of the hammocks and gravity and the principles yoga?
Save these dates if you are interested in going deeper into Aerial Yoga or want to go deeper or learn to teach this beautiful art and practice.
Contents of this 6-day basic training will include 3 modules covering these topics:
1. Fundamentals
Getting to know Aerial cloths
Principles, benefits, health considerations
Cloth High (hip height) versus Cloth Low
Basics to start teaching or for personal deepening
Experience what the cloths can do for you
2. Asana 1
Cloth High (hip height) poses
Teaching, guiding safely in postures
Material & safety
Setting up a studio
Anatomy
Preventing injuries and adjustments for injuries
3. Relax and recharge
Cloth Low poses
What is stress and how does it help to release the cloth?
Teaching (in and out of posture, adjustments)
Lesson structure
Objective of this training:
· Knowledge of the principles and benefits
· Discover therapeutic impact
· Physical benefits
· Use aerial wraps to slow down and relax
· Personal growth
· Discovery of a conscious way of exercising
· Expansion of knowledge for you and/or your customers.
· Broadening your yoga skills
After completing the Aerial Yoga – Basic Training, we want you to feel safe in the cloth to teach or for personal deepening. This training is therefore suitable for everyone!
Dates: 2 weekends: Fri through Sun
17-18-19 January & 7-8-9 Feb 2025
Time: 11:30 - 18:30
Location: Studio FLY | Croeselaan 209 | Utrecht
Prices*
Early Bird Specials
until 1 October: €840
until 1 December: €895
Regular Price: €950
*This training is exempt from VAT (BTW) because we are CRKBO registered.
What is Aerial Yoga?
Aerial yoga is one of the youngest forms of yoga, nevertheless there are millions of people practicing Aerial Yoga every day worldwide. Its a beautiful way of exercise from which you can benefit on many different levels.
The possibilities are endless. The hammock acts like a dance partner: it offers support and resistance; it allows you to let go with gravity or work your muscles against gravity. You can do passive postures or very active. Learn to flow up-side-down, backbend, flow into standing postures or let yourself melt into the hammock in savasana. The hammock lets you feel where there is tension in your body. By making this transparent, the tension ebbs away and complex challenges become transparent. A solid foundation is laid by means of beautiful exercises and personal guidance, striving for lasting results.
What is less known about aerial yoga are the therapeutic benefits that it offers. It offers a unique way to introduce both relaxation and comfort in an intimate and cocooned way. For people on a spectrum, with PTSD or trauma, people are finding working with yin and restorative approaches very effective. And it makes people happy. Benefits include:
Build resilience
Increase flexibility & helps mobility
Become more strong & powerful
More relaxed & reduces stress
Growing self-confidence
Detox your body
Improve blood circulation
Smile & laugh more
about the teacher:
