XL: Discover Holosomatic Breathwork
With Smaragda Tsopanaki
Unlock the path from trauma to transformation with our Holosomatic Breathwork Workshop.
Dive deep into understanding how trauma impacts the body and explore the powerful connections between trauma, the nervous system, the subconscious mind, and healing. Through the transformative practice of breathwork, you’ll learn how to release what’s holding you back and step into your potential to heal and create the life you truly want.
Our bodies are incredible storytellers, holding onto the wisdom of every joy and pain we’ve experienced. Even when our minds try to move on, our bodies remember and guide us. Trauma gets stuck in our bodies and nervous system. So, to heal fully, we need to pay attention to our bodies too. Breathing is our link to our bodies and our inner selves. It helps us let go of stored-up and suppressed feelings and emotions.
Why Holosomatic Breathwork?
Breathwork isn’t just breathing – it’s a dynamic tool for lasting change. This workshop will show you how to become your own healer, freeing yourself from past limitations and experiencing the joy of true well-being.
What you'll learn and experience:
-Insight into how trauma affects the body
-A fresh perspective on the mind-body connection
-Practical steps to use our breath as a healing tool
-How to achieve change in your life
-A powerful, guided holosomatic breathwork session to put your new knowledge into practice.
Join us and feel the life-changing impact of breathwork firsthand.
Tap into the power of your breath and discover the clarity, peace, and freedom that are waiting for you!
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Infinity & Balance) enjoy a 25% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 14 June | 12:00 - 14:30
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
