Q&A: Find Your Ground – The Power of Foundation in Yoga (Online)
With Caitlin Lindsey
In this bite‑sized, hands‑on session, we’ll explore how rooting through your feet and hands transforms every pose—from Mountain to Down Dog—into a safer, lighter, and more powerful experience. You’ll learn simple alignment cues and techniques that reveal how a stable base creates the foundation of your yoga practice. Come ready to experiment, feel the difference, and leave with practical tools you can plug into any practice. Half workshop, half Q&A.
Want to learn more about our training program we offer 2 times a year? Check out this page!
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Date: Wednesday 27 August Time: 19.00-20.15 Location: Online/Zoom (Free!)
You’ll receive the Zoom link by email 15-30 minutes before the session starts.
Caitlin believes that yoga teaches people how to live and be in their bodies, so she encourages students to tune into themselves, to listen to their own body, and find what works best for them.
