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Q&A: Find Your Ground – The Power of Foundation in Yoga

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Q&A: Find Your Ground – The Power of Foundation in Yoga

With Caitlin Lindsey

In this bite‑sized, hands‑on session, we’ll explore how rooting through your feet and hands transforms every pose—from Mountain to Down Dog—into a safer, lighter, and more powerful experience. You’ll learn simple alignment cues and techniques that reveal how a stable base creates the foundation of your yoga practice. Come ready to experiment, feel the difference, and leave with practical tools you can plug into any practice. Half workshop, half Q&A.

Want to learn more about our training program we offer 2 times a year? Check out this page!

SIGN UP NOW:
Wednesday 27 August 19.00-20.15 | ONLINE
(Free!)


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12 July

Q&A: Yoga Moves 200-h Training

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5 September

Back to Practice: Ashtanga Yoga Intensive