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Q&A: Find Your Ground – The Power of Foundation in Yoga (Online)

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Q&A: Find Your Ground – The Power of Foundation in Yoga (Online)

With Caitlin Lindsey

In this bite‑sized, hands‑on session, we’ll explore how rooting through your feet and hands transforms every pose—from Mountain to Down Dog—into a safer, lighter, and more powerful experience. You’ll learn simple alignment cues and techniques that reveal how a stable base creates the foundation of your yoga practice. Come ready to experiment, feel the difference, and leave with practical tools you can plug into any practice. Half workshop, half Q&A.

Want to learn more about our training program we offer 2 times a year? Check out this page!

SIGN UP NOW:

Date: Wednesday 27 August
Time: 19.00-20.15
Location: Online/Zoom (Free!)

You’ll receive the Zoom link by email 15-30 minutes before the session starts.


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Q&A: Yoga Moves 200-h Training

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29 August

Q&A: Yin Yoga & Yin Teacher Training (Online)