Deepen your practice

IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.

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What is the  difference between:
XL workshops, teacher trainings
& workshops?

Filtering by: “Shiva Rea”
Embodying the Elements - Prana Mandala Vinyasa
Jun
5
to Jun 8

Embodying the Elements - Prana Mandala Vinyasa

with Shiva Rea

The awakening of the elemental body serves as the primary energetic map in Prana Flow, laying the foundation for sequencing movement alchemy, embodying nature, and fostering an integrated flow between our practice and life. This system, integral to our teacher training, introduces Five Namaskars and Ten Sequences as powerful teaching tools, enabling creative and effective sequencing of yoga flow.

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The Art of Hands-on Assists for Embodying Prana Flow
Oct
25
to Oct 28

The Art of Hands-on Assists for Embodying Prana Flow

with Shiva Rea

You will learn a prana flow approach to “hands-on assist in vinyasa” with the basics of energetic alignment, observing the flow of prana and assisting with respect to each student’s embodiment and natural intelligence.

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Rhythm and Prana Flow Experience
Nov
2

Rhythm and Prana Flow Experience

with Shiva Rea

Rhythm and Prana Flow Experience | An evening to nourish your soul

Shiva is in the house! She is a master of guiding people into movement - joy - rhythm and flow. Enjoy this evening of music and dance to nourish your soul. Dive into rhythm and prana flow yoga, movement and flow. Everybody is welcome!

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Embodying Lunar Arts - Soma Prana Flow
Oct
31

Embodying Lunar Arts - Soma Prana Flow

with Shiva Rea

Soma Prana Vinyasa is a regenerative practice that is connected to the inner water, ojas, essence, vitality, and amrita as the sublime nectar of healing – the energy that can green a desert and restore love. Learn to cultivate the root of Chandra Namaskar and explore meditative dancing warriors in a lunar flow as we learn how to skilfully lead lunar wave sequences.

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Embodying Art of Yoga - Rasa Mandala Vinyasa
Jul
12

Embodying Art of Yoga - Rasa Mandala Vinyasa

with Shiva Rea

Experience a full-spectrum yoga practice intensive into the art of Rasa – realization and sequencing to your life – integrating the essential understanding of embodying rasa from tantra, the arts and ayurveda. Within yoga and Ayurveda, rasa is our “inner juice” associated with longevity, joy, devotion, and flexibility.

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The Sacred Triangle - Chakra Prana Flow
Sept
22
to Sept 24

The Sacred Triangle - Chakra Prana Flow

with Shiva Rea

In this practical and inspirational exploration of the chakra system, we will return to a Tantric-Ayurvedic-Somatic approach that integrates our energetic body with awareness, practice and teach Lunar/Shakti Prana Flow classes integrating chakra namaskars, body mudra, chakra-based meditation, mudras, mantra and visualisation.

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Prana Mandala Flow  Movement Meditation & Circular Power for Life
Jun
1
to Jun 4

Prana Mandala Flow Movement Meditation & Circular Power for Life

with Shiva Rea

Enjoy four days of exploring, learning, and unraveling the roots of teaching Prana Mandala Flow. We will explore both Solar and Lunar Circular Mandala Vinyasa Yoga as a ritual practice leading to seated mandala meditation, pranayama, mudra, and mantra.

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Rhythm and Prana Flow Experience
Jun
11

Rhythm and Prana Flow Experience

with Shiva Rea

Rhythm and Prana Flow Experience | An evening to nourish your soul

This week Shiva is offering a series of trainings to encourage 'Flow For All'. Movement Meditations for Healing and Balance in a Stressful World. Enjoy this last evening of the series with a dance to nourish your soul. Dive into rhythm and prana flow yoga, movement and flow. Everybody is welcome!

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Rhythmic Vinyasa | Power of Yoga, Meditation & Collective Flow
Jun
9
to Jun 11

Rhythmic Vinyasa | Power of Yoga, Meditation & Collective Flow

with Shiva Rea

Rhythmic Vinyasa | Power of Yoga, Meditation & Collective Flow

This week Shiva is offering a series of trainings to encourage 'Flow For All'. Movement Meditations for Healing and Balance in a Stressful World. We will explore tools for personal development and teaching others and collective flow. Enjoy this 3-day immersion into the roots of vinyasa, science of flow and power of movement meditation for vinyasa teachers.

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 Upcoming Events