Rhythmic Vinyasa | Power of Yoga, Meditation & Collective Flow
With Shiva Rea
Power of Yoga, Meditation & Collective Flow
Enjoy an immersion into the roots of vinyasa, science of flow and power of movement meditation for vinyasa teachers
Life is rhythm and living vinyasa connects us to the deeper understanding of living more naturally and in tune with the cycles of life. In Prana Flow, vinyasa is a wave, a rhythmic way of life and key to creating flow within one’s body and life.
Experience a regeneration weekend retreat into the art of prana flow with global teacher, Shiva Rea, as we explore the healing power of rhythmic vinyasa, movement meditation and the benefits of cultivating rhythmic flow states for our inner and outer health.
Dive deeper and experience the regenerative prana vinyasa for igniting, transforming and balancing our life-energy.
Rhythmic Prana Vinyasa is a method for highlighting the pulsation of breath and the intelligence of rhythm. We will explore the roots of vinyasa through a progression of five pathways of transformative sequences encompassing solar-lunar rhythms, elemental balance and deeper strength, opening and integration.
Our journey includes:
Spanda – embody the pulse of life –the flow of consciousness, our rhythmic nature, and healing instinctual force.
Rhythmic Prana Vinyasa – learn solar and lunar pathways for integrating rhythm or tala into vinyasa
Learn to harness rhythmic entrainment within the body and in collective flow.
Learn methods developed within Prana Vinyasa to embody rhythmic vinyasa as a technique within practice and as an optimal way of living flow.
Ritam – principles of embodying cosmic rhythm from the Vedas to the Tantras
Practice
Solar Rhythmic Prana Flow – including prana flow namaskars (movement meditation evolution of sun salutations), creative peak asanas,
Prana Flow Pranams – Lunar Movement Meditation
(slow flow and fluid flow sequences)
Prana Nadi Flow – Self-massage Sequence integrated for Well-Being
Inner rhythm – daily meditation, principles of prana vinyasa, and rhythmic entrainment
Come as you are – whether you are new to vinyasa or a prana vinyasa teacher. We will explore tools for harnessing the healing power of rhythm for personal activation, life-teaching and collective flow.
What is Prana Flow as taught by Shiva Rea?
Prana Flow connects you to the healing force of nature as the elements within your own body and the power to heal, balance, transform and renew.
Each practice follows one of the five elements offering a creative diversity to the flow of your day. Each series is an immersion into each element through movement meditation from opening mudra vinyasa, prana flow namaskars from classical roots through the elements, creative, intelligent sequencing of asanas, breath flow, meditative awareness, body mudra and ecstatic release into full relaxation.
Dates: Thursday – Saturday | 9-11 June 2022
Time: 09:00 – 17:30 (except Saturday, until 16:30)
Location: Yoga Moves Studio ONE, St. Janshovenstraat 1
Price: € 369 (+21%vat)
YACEP : 21 hour Yoga Alliance Continuing Education Provider
JOin all Five days WITH SHIVA and get a DISCOUNT
This week Shiva is offering two modules in her series: ‘Flow For All’ - Movement Meditations for Healing and Balance in a Stressful World. Plus a Saturday evening program (so three events in total). Interested in joining all? Chose the package deal and save €68.
You can join them all with a discount for € 599 (+21%vat)
about the teacher:
