The Sacred Triangle - Chakra Prana Flow
With Shiva Rea
The chakra system brings together the alchemy for tending the fire of the many dimensions of ourselves – root to heart to crown, inner and outer.
Our mission is to emerge nourished in our community and be inspired with tools to deepen your practice, teaching living yoga. Explore our most beloved "chakra prana flow” program offered as a meditation in motion practice.
In this practical and inspirational exploration of the chakra system, we will return to a Tantric-Ayurvedic-Somatic approach that integrates our energetic body with awareness, Learn how to support your own and your student’s empowered embodiment and life through the lens of the four fires (dim, excessive, wavering, and balanced).
We will explore chakra prana flow pathways to balance and liberate your system integrating lunar chakra mandala namaskar, simple circular lunar flow, body mudra, chakra-based meditation, mantra, mudra, and yoga nidra (deep relaxation) and visualization.
Integrate shakti yoga nidra and embodied wisdom; explore he art of teaching a meditative flow-based class for all-levels or for specific & various stages of life. Receive Shivas' transmission to practice and teach Lunar/Shakti Prana Flow classes. We explore our role as yoga teachers and future wellness guides and learn to honor boundaries reserved for psych-therapeutic settings. We will be cultivating a training of compassion, integration, and inclusivity.
From the Tantric Roots of Body Temple, we will create a safe, trauma sensitive space to remember and embody sacred presence.
In our intro review, we will honor the " psychological-emotional development" overlay onto the chakra system by Carl Jung but emphasize the energetic approach to embodiment of the subtle body as the flow of the Goddess.
Highlights includes:
Daily Tantric Chakra, Mantra and Mudra-based Meditation
Body Temple - Intro to Shakti Prana Flow and Tantric Chakra System
Intro to the History of the Chakra System with Shakti Sadhana
Practical Realization of our Divya Deha - Energetic Body
Chakra Prana Vinyasa Yoga Sequences
Shakti Mudra Vinyasa and Prana Flow Pranams opening movement meditation.
Prana Flow Mandala Namaskars with variations adapted to Chakra Prana Flow
Sacred Sexuality and Mula Bandha and Kriyas
Empowering Live Teaching Labs with Shiva
Who is this module & training for?
This module is perfect for people who want to explore their own personal practice and yoga teachers looking to expand and enliven their teaching skills. Learn from modern source teacher: Vinyasa Flow yoga all returns its modern roots back to Shiva Rea. If you are a teacher of flow, you deserve to meet this beautiful root source teacher. Shiva Rea, as she is primarily responsible for daring to explore and connect the roots of breath based yoga with the roots of creative flow.
YACEP: 23 Contact Hours at Yoga Alliance
What is Prana Flow as taught by Shiva Rea?
Prana Flow connects you to the healing force of nature as the elements within your own body and the power to heal, balance, transform and renew.
Each practice follows one of the five elements offering a creative diversity to the flow of your day. Each series is an immersion into each element through movement meditation from opening mudra vinyasa, prana flow namaskars from classical roots through the elements, creative, intelligent sequencing of asanas, breath flow, meditative awareness, body mudra and ecstatic release into full relaxation.
Dates: Friday-Sunday 22-23-24 September
Times: 09.00-17.30
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Price: €420 (includes 21% BTW)
Training full! Send us a message at training@yogamoves.nl to be added to the waiting list.
about the teacher:
