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Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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XL workshops, teacher trainings & workshops?
Filtering by: “Lizzie Lasater”
Jun
26
to Jun 27
International Teacher, Highlighted, Teacher Training, Continuing Education for Yoga Teachers, Relaxation | Restorative | Yin | Yoga Nidra | iRest
Restorative Reset
- Yoga Moves Fly (map)
- Google Calendar ICS
with Lizzie Lasater
Restorative Yoga is more than physical relaxation. Learn how it can regulate your nervous system, reduce stress, and find deep rest—challenging the belief that “doing” is the only path to wellness. We’ll explore the power of rest and why it’s essential for well-being.system, and hormonal balance.
Jun
28
to Jun 29
International Teacher, Highlighted, Teacher Training, Continuing Education for Yoga Teachers, Yoga Techniques | Iyengar | Somatic | Alignment
Somatic Strength Weekend
- Yoga Moves Fly (map)
- Google Calendar ICS
with Lizzie Lasater
Discover how to train with consistency over intensity. You’ll learn efficient methods that maximize your results with minimal time investment, making your practice both enjoyable and sustainable for the long term. Whether you’re looking to enhance your personal practice or deepen your teaching skills, this workshop will empower you to develop a strong and resilient body.
Jun
28
International Teacher, Highlighted, Relaxation | Restorative | Yin | Yoga Nidra | iRest, Teacher Training, Continuing Education for Yoga Teachers
Restorative Yoga Teacher Training
- Yoga Moves Fly (map)
- Google Calendar ICS
with Lizzie Lasater
Discover why building strength is crucial not only for flexibility but for long-term resilience and protection. Understanding how a strong body supports your health as you age will transform how you approach movement and exercise.
Jun
6
International Teacher, Relaxation | Restorative | Yin | Yoga Nidra | iRest, Pranayama & Breath, Continuing Education for Yoga Teachers
Letting the Breath Find You
- Yoga Moves Fly (map)
- Google Calendar ICS
with Lizzie Lasater
Shift your perspective
Pranayama is often taught as a way to restrict the breath, using complex counting methods to achieve increasingly long holds. This focus on control could lead to hardening, for some. In this workshop we shift our perspective: the breath becomes active, and you become receptive, soft.