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Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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XL workshops, teacher trainings & workshops?
Filtering by: “Liliana Nuno”
Nov
15
to Nov 16
Continuing Education for Yoga Teachers, Ashtanga | Mysore Yoga, Deepen Your Yoga | Yoga Therapy, Pranayama & Breath
Deepening Consciousness through the Bandhas
with Liliana Nuño
Join Liliana on a two-day Ashtanga Yoga immersion to explore the Bandhas, as she leads you through personal exploration of somatic research and gravity. This autumn workshop is designed to deepen your understanding of the Bandhas, supporting a profound cleanse of both body and mind. Through the integration of Asana, Pranayama, Kriyas, and Bandhas, tap into the transformative power of breath.
May
22
to May 24
Highlighted, Teacher Training, Hatha | Inner Axis Yoga, Continuing Education for Yoga Teachers, Yoga Techniques | Iyengar | Somatic | Alignment
Osseus Gravity Training - somatic approach through sensitive alignment
with Liliana Nuño
This Somatic Yoga Training is designed to help you connect with yourself and the immense beauty of Yoga, its original ancient essence, and the traditional teachings taught with respect and love from a somatic perspective. A path based on mindfulness through physical enquiry, a training de-signed to initiate a path of transformation towards a state of deep serenity in your life and in your yoga teaching.
Sept
21
Highlighted, Teacher Training, Continuing Education for Yoga Teachers, Hatha | Inner Axis Yoga, Yoga Techniques | Iyengar | Somatic | Alignment
Hatha Yoga & Somatic Training
with Liliana Nuño
This Somatic Yoga Training is designed to help you connect with yourself and the immense beauty of Yoga, its original ancient essence, and the traditional teachings taught with respect and love from a somatic perspective. A path based on mindfulness through physical enquiry, a training de-signed to initiate a path of transformation towards a state of deep serenity in your life and in your yoga teaching.
Jul
4
to Jul 7
Ashtanga | Mysore Yoga, Hatha | Inner Axis Yoga, Pranayama & Breath, Continuing Education for Yoga Teachers
Deep Summer Hatha Intensive
with Liliana Nuño
A summer retreat integrating Asana, Pranayama and Bandhas, which will help us to investigate the power of the breath. In these summer days you will be able to engage with yoga in a dynamic and simultaneously reflective way: more challenging asanas will be explored combined with the practice of pranayama to discover the inner movement of body, mind, breath, and the interrelationship that binds them together.
May
5
XL workshop, Yoga Techniques | Iyengar | Somatic | Alignment, Hatha | Inner Axis Yoga, Pranayama & Breath
XL: Yoga & Somatic | Discovering the Integrity of the Body & SPINE
with Liliana Nuño
Do you feel at odds with yourself? Do you feel a disconnection between body and mind?
Join Liliana in this workshop where you will explore tools for getting to know yourself, a process to help recalibrate your inner landscape in a conscious way.
Mar
3
XL: Ujjayi Breathing | Discover the Ashtanga Yoga Path
with Liliana Nuño
Embark on a journey to discover the world of benefits of Ashtanga yoga with Liliana.
Dec
27
to Dec 30
Deep Winter Retreat
with Liliana Nuño
The Deep Winter Retreat is a four-day invitation where you will be guided into somatic and meditative dimensions of yoga. Based on her personal journey of investigating the interconnection between body, mind and breath through somatic research with a focus on the study of gravity, Liliana offers an opportunity to better understand the holistic aspect of yoga through a focus on a physical practice.
Jul
13
to Jul 16
Meditation | Mindfulness | Philosophy, Yoga Techniques | Iyengar | Somatic | Alignment, Ashtanga | Mysore Yoga
Summer Asana Lab and Pranayama
with Liliana Nuño
A summer retreat integrating Asana, Pranayama, Kriyas and Bandhas, which will help us to investigate the power of the breath. In these summer days you will be able to engage with yoga in a dynamic and simultaneously reflective way: more challenging asanas will be explored combined with the practice of pranayama to discover the inner movement of body, mind, breath, and the interrelationship that binds them together.
Feb
24
to Feb 26
Highlighted, Teacher Training, Continuing Education for Yoga Teachers, Yoga Techniques | Iyengar | Somatic | Alignment
Somatic Approach to Yoga Training
with Liliana Nuño
This Somatic Yoga Training is designed to help you connect with yourself and the immense beauty of Yoga, its original ancient essence, and the traditional teachings taught with respect and love from a somatic perspective. A path based on mindfulness through physical enquiry, a training de-signed to initiate a path of transformation towards a state of deep serenity in your life and in your yoga teaching.
Jan
28
Yoga Techniques | Iyengar | Somatic | Alignment, Continuing Education for Yoga Teachers, Meditation | Mindfulness | Philosophy
Somatic Explorations: Exploring the Mind - Be Present
with Liliana Nuño
Be present
Get acquainted with the somatic method called OSSEUS, which approaches yoga practice as somatic re-education. Developed by Liliana, movement is approached from the inside out: through self-inquiry. Get acquainted with the Koshas, i.e., the five layers that human nature consists of in Vedante philosophy. In this last workshop of a 4-series you will explore how these layers are intrinsically connected and affect each other as a whole.
Nov
20
Somatic Explorations: Awakening the Bandhas for Stability and Relaxation
with Liliana Nuño
Awakening the Bandhas for Stability and Relaxation
Get acquainted with the somatic method called OSSEUS, which approaches yoga practice as somatic re-education. Developed by Liliana, movement is approached from the inside out: through self-inquiry. Learn to clarify the Bandhas and how to access them in this third workshop of a 4-series. Doing so, results in a new structural and functional organisation, which frees the breath
Oct
23
Somatic Explorations: Creating Space
with Liliana Nuño
Creating Space
Get acquainted with the somatic method called OSSEUS, which approaches yoga practice as somatic re-education. Developed by Liliana, movement is approached from the inside out: through self-inquiry. Learn to use opposition between body parts to create space between key bone structures (i.e. the pelvis, rib cage and head) to open the spine in this second workshop of a 4-series.