Deep Winter Retreat
With Liliana Nuño
The Deep Winter Retreat is a four-day invitation where you will be guided into somatic and meditative dimensions of yoga.
Based on her personal journey of investigating the interconnection between body, mind and breath through somatic research with a focus on the study of gravity, Liliana offers an opportunity to better understand the holistic aspect of yoga through a focus on a physical practice.
The philosophy of yoga links directly to the practice of asana, pranayama and meditation. This process of integrating our body, mind and breathing (spirit) is a way for us to become more aware, providing a gradual transformation of consciousness, leading us into the discovery of ourselves; a path of self-awareness, acceptance and, who knows, revelation of our true nature, to move gently from illusion to clarity and freedom.
Program
Through the focus on nourishing postures and reflective study, you will be invited to grow in stillness and deepen awareness.
By engaging in the exploration of the breath and its connection to the structural aspect of the body we will cultivate mindfulness.
During the retreat we will explore the yoga sutras of Patanjali, the eight limbs of Ashtanga Yoga, some Pranayama Techniques, and the bases of Vipassana meditation.
This end-of-the-year retreat combines invigorating and relaxing asana practice with the foundation of meditation and activating breathing techniques.
Immerse yourself in the yearly transition by cultivating awareness.
To be present is to build your future!
This retreat is open to all, more experienced students are welcome to eliminate dysfunctional patterns and find deep subtleties in the practice.
Dates: 27-28-29-30 December 2023
Time: 13.30-16.30
Location: Studio FLY | Croeselaan 209 | Utrecht
Price: €189 (vat included)
Retreat full! Send us a message at training@yogamoves.nl to be added to the waiting list.
about the teacher:
