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with Adelene Cheong
Renowned teacher Adelene Cheong offers a rare opportunity to slow down, listen inward, and nurture yourself through the transformative power of Restorative Yoga. Dive into Somatic Practices topics: Savasana, Menopause or Inner Peace. Whether you’re seeking deep relaxation, navigating life transitions, or longing to quiet your mind, these workshops will provide science-backed tools, wisdom, and experiential learning to restore balance and well-being.
with Adelene Cheong
To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. During rest, one’s autonomic nervous system switches from sympathetic-dominance to parasympathetic-dominance, regeneration and restoration is accelerated. Research has shown that relaxation and rest is essential to everyone of all ages and culture, size and shape.
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