YOGA TO AWAKEN Your MIND - FOR HEALTH AND HEALING
With Simon Low
“Most people in the West believe that we only have one brain; the one in our heads. However, medical research is coming to understand what Taoists have known for millennia, that we have at least three brains.”
~ Mantak Chia and Joyce Thom
Day 1 of a series of 3 workshops on EMBRACING THE WISDOM OF THE BODY with Simon Low.
Join one or all three workshops. 30 Sept - 2 Oct.
This first session will feature a series of circular and spiral movement patterns, gentle and focused pranayama, restorative asana, and meditation practices to attune our head brain’s potential beyond the basic thinking mind.
These new movement patterns, with their attention to detail, cultivate the foundations for neuroplasticity, resulting in improved health and healing as we work this weekend toward reducing the tendency to rely on the distortions of the thinking mind.
In this series of workshops you will be introduced to Simon’s teachings and practices toward the awakening of our bodies, our breath, and our three equally important human brains (in the head, the heart, and the belly), resulting in a deeper and clearer connection to our inner voice, intuition and soul essence, and a life fortified with love consciousness. These teachings and practices will significantly enrich your personal yoga journey, whatever is your current yoga practice, level of experience or stage of life.
Simon Low has been sharing his unique approach to yoga for over 30 years, renowned for his attention to anatomical detail, inspiring philosophy, creative movement patterns and warm approachable manner.
Join one or all of these workshops. (All three listed at bottom of page)
Everyone regardless of your level of experience or stage of life are welcome.
ALSO WITH SIMON:
YIN YOGA TEACHER TRAINING
Starts November
Date & Time: Friday 30 September | 13:00 - 19:00
Location: Studio FLY | Croeselaan 209 | Utrecht
Price: €89
Details: Time will be allocated for questions, student sharing and short breaks in each session. Each student needs to bring with them two medium sized yoga towels, wraps, or sarongs to each session.
YACEP: 6 hours CE
About the teacher:
