Hot yoga is a form of yoga that is practiced in a heated room, around 32 degrees. The heat helps to warm up your muscles and increase flexibility, allowing you to go deeper into poses and get a more intense workout. It's like doing regular yoga, but with a sauna-like twist!

Hot Yoga has several physical and mental benefits.

In every generation, there are individuals who continue to live actively until their last breath. Gerontologists have now recognized this phenomenon and labeled it as "successful aging."
This blog includes a practice video that demonstrates Pandiculation.

Have you ever considered doing yoga for several days in a row? Perhaps you have taken some yoga classes before, but have never experienced the full benefits when practicing yoga consistently. The Yoga Moves 10-day yoga challenge can help you with that.

Blogpost by James Reeves - including an audio guided mediation - about how to reconnect with your body.

Starting with meditation can seem daunting, but it can be a straightforward process. With everything going on in the world, it’s a solid time to explore meditation and whether it might be useful for you too.

New policy introduced for late cancellations and no-shows at Yoga Moves for unlimited card holders (infinity, annual, bi-annual).

We are delighted to tell you that we are opening a new Yoga Moves location. As of 6 May we will welcome you to: Yoga Moves HOT Central. A new HOT studio at Servaasbolwerk 15, 3512 NK Utrecht, where you can sweat!

We are beyond excited to announce that Yogisha and Yoga Moves are joining forces. And we have a little something for you too.

As a valued member of our community, we want to ensure that you are aware of our subscription and class card extension policies.

In short: The way Simon combines functional anatomy, intrinsic strength, moving with freedom using more circular movements; and his unique way of supporting people to know themselves is what makes him one of the greatest Yang Yoga pioneers.

We are launching our new XL Series of workshops! These are 2-3 hour workshops that will explore your yoga, your mind, your heart in more depth than you might be able to do in class, at an affordable price (only €29), with our top teachers.

After more than 10 years of practicing yoga and 6 years of meditation, I am still scared of the hard work and the commitment it would involve. Sometimes I’m surprised by the dark feelings of criticism, fear and anger. But I faced up my fears.

Meditation is a deeply personal and intimate practice, for some, it may work wonders, but for others, sitting in contemplation, stillness and quieting the mind can be a great challenge… The question remains, is meditation for everyone?

I am falling over. I went to the Chiropractor yesterday and discovered I am leaning to my left. Even with all the yoga, awareness, hopes and struggles, I am not going to survive my karma and dharma: I am getting older. My body is shrinking.

I often ask myself, who is doing this breathing? Am I? Or, am I being breathed? Where does the breath begin within my body, heart, soul?

If embarking on a Yoga Teacher Training is on your wish list in 2023, ask yourself this: What do I want the outcome to be?; What are the results experienced by previous students?; Are those results consistent over time?

I always thought yoga was too slow. I grew up doing gymnastics, dance, kickboxing, and capoeira so when someone suggested I try yoga, I think I probably said something like ‘that’s boring and just stretching.’…

When you sign up for a yoga training program or an educational journey, don't you usually look for quality, experience, and trustable institutions? Then why not for your yoga education? How can this sad story I told above still happen?

When my mother was alive, I used to fight her tendency to view life’s bumps as opportunities. She was a half-cup-full woman. I, in contrast, was committed to learn how to feel my pain….

Why not consider building up the conversation of gratitude all the way into the new year?