What Makes Simon Low’s Approach To Yang Yoga Unique?
Written by Yoga Moves Team
In short: The way Simon combines functional anatomy, intrinsic strength, moving with freedom using more circular movements; and his unique way of supporting people to know themselves is what makes him one of the greatest Yoga Flow pioneers.
Simon is renowned: Many know him from his unique and grounded approach to Yin Yoga. But he very much believes that yoga isn’t yoga if you are not practicing both soft and strong or yin and yang styles.
He is a highly experienced yoga teacher trainer; co-founder of TriYoga & The Yoga Academy in London; world wide offering his unique approach to Yin & Yang yoga. Combining dynamic Vinyasa flow with elements of QiGong, Simon makes the practice feel more rounded and natural, less square, soft and strong at the same time; incorporating conscious integration of functional anatomy which helps us stay connected to our own physical needs during practice.
One of the key aspects of Simon's Yang approach is the emphasis on strength and awareness of body capacity and limitations. He encourages students to challenge themselves physically, while also being mindful of proper alignment and breath. This leads to improved muscle tone & better range of free motion. For those that find it hard to practice Yoga, Simon also creates a sense of inclusion by giving options making it accessible for everyone to join.
Using elements of QiGong as part of movement patterns helps cultivate energy and balance and improves focus and concentration: reducing stress and promoting relaxation.
Simon’s approach is holistic, he brings in many elements of meditation and mindfulness in his Yang philosophy and encourages students to be present in the moment, which is the path to improve mental health and well-being.
By combining strength, flexibility, and flow, Simon will inspire you to find new ways of re-imagining dynamic alignment-based yoga. For yoga practitioners looking to dive deeper into the art of Yang yoga, Simon's down-to-earth depth and breadth of knowledge will help you grow. He is also a kind and giving teacher, and one of the best trainers around to learn from.
