Are you ready to embark on a journey of self-discovery and unlock the transformative power of Iyengar yoga? If you're a new yogi or simply curious about this dynamic practice, you've come to the right place. Get ready to dive deep into the world of Iyengar yoga, where precision, alignment, and attention to detail are the keys to unlocking your full potential.

Whether you're new to yoga or a seasoned practitioner, Yoga Moves offers a variety of options to deepen your practice. From workshops that blend theory and hands-on experience to XL workshops focused on specific topics, to comprehensive teacher training programs, Yoga Moves has something for everyone. Explore the key differences between these offerings, so you can choose the right fit for your yoga journey.

Fundraising for the MIND foundation by students from HU

We are thrilled to have been approached by students from Hogeschool, Utrecht to collaborate on a fundraising event for the MIND foundation. MIND aims to improve mental health and support anyone dealing with mental health issues.

To raise money for MIND, three groups from HU are organizing an event at Yoga Moves. During these gatherings, they will share more about MIND, and of course, there will be a yoga class that you can participate in. The yoga classes themselves are free, and the teachers are generously volunteering their time. Yoga Moves is offering their studios free of charge. The students will be requesting donations from the participants of the classes.

We regularly update our pricing and conditions. We understand that changes can have an impact on you, but they are necessary for us to continue offering yoga. In the past year, inflation and increased purchase prices have also affected us. These changes will take effect from February 1, 2024.

Exercise can help reduce anxiety and depression, and one form of exercise that has gained popularity in recent years for its mental health benefits is yoga. Yoga combines physical movement with mindfulness and breathwork, making it a powerful tool for managing anxiety and depression.

Get ready to dive into the transformative world of the primary series in Ashtanga yoga. This practice is no joke - it's known for its intensity and physical demands. But fear not, because along with strength and flexibility, this powerful practice also promises self-discovery and maybe even some body healing. So whether you're a seasoned yogi or new to the mat, buckle up and join us on this exciting journey.

Hot yoga is a form of yoga that is practiced in a heated room, around 32 degrees. The heat helps to warm up your muscles and increase flexibility, allowing you to go deeper into poses and get a more intense workout. It's like doing regular yoga, but with a sauna-like twist!

Hot Yoga has several physical and mental benefits.

In every generation, there are individuals who continue to live actively until their last breath. Gerontologists have now recognized this phenomenon and labeled it as "successful aging."
This blog includes a practice video that demonstrates Pandiculation.

Have you ever considered doing yoga for several days in a row? Perhaps you have taken some yoga classes before, but have never experienced the full benefits when practicing yoga consistently. The Yoga Moves 10-day yoga challenge can help you with that.

Blogpost by James Reeves - including an audio guided mediation - about how to reconnect with your body.

Starting with meditation can seem daunting, but it can be a straightforward process. With everything going on in the world, it’s a solid time to explore meditation and whether it might be useful for you too.

New policy introduced for late cancellations and no-shows at Yoga Moves for unlimited card holders (infinity, annual, bi-annual).

We are delighted to tell you that we are opening a new Yoga Moves location. As of 6 May we will welcome you to: Yoga Moves HOT Central. A new HOT studio at Servaasbolwerk 15, 3512 NK Utrecht, where you can sweat!

We are beyond excited to announce that Yogisha and Yoga Moves are joining forces. And we have a little something for you too.

As a valued member of our community, we want to ensure that you are aware of our subscription and class card extension policies.

In short: The way Simon combines functional anatomy, intrinsic strength, moving with freedom using more circular movements; and his unique way of supporting people to know themselves is what makes him one of the greatest Yang Yoga pioneers.

We are launching our new XL Series of workshops! These are 2-3 hour workshops that will explore your yoga, your mind, your heart in more depth than you might be able to do in class, at an affordable price (only €29), with our top teachers.

After more than 10 years of practicing yoga and 6 years of meditation, I am still scared of the hard work and the commitment it would involve. Sometimes I’m surprised by the dark feelings of criticism, fear and anger. But I faced up my fears.

Meditation is a deeply personal and intimate practice, for some, it may work wonders, but for others, sitting in contemplation, stillness and quieting the mind can be a great challenge… The question remains, is meditation for everyone?

I am falling over. I went to the Chiropractor yesterday and discovered I am leaning to my left. Even with all the yoga, awareness, hopes and struggles, I am not going to survive my karma and dharma: I am getting older. My body is shrinking.