Yoga Playlist | Yoga Moves Gentle

Music is one of yoga’s most powerful allies. Some people might like to practice in silence, and that’s okay, but we know that music can help you to focus even more. And here are so many benefits to listening to music such as reduction of anxiety, blood pressure, and pain as well as improvement of sleep quality, mood, mental alertness, and memory.

At Yoga Moves, we’re on a mission to get you on your journey for a healthy body as well as a healthy mind so we’ve asked our students, teachers and staff for their music suggestions. We’ll keep adding to our list of playlists but today, we’re highlighting our gentle playlist. Six hours of delicate melodies and soft sounds to help you relax. Best paired with a hot bath or your next restorative yoga class. Enjoy!