Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
Overview
Filtering by: “Animal Flow”
Feb
10
XL: Animal Flow Foundation
with Viola de Wildt
Animal flow is a ground based body weight movement practice. You will increase mobility and building strength while moving trough animal based movements.
It is an innovative and dynamic fusion of yoga and body weight exercises.