XL: Animal flow foundation
With Viola de Wildt
Are you ready to have some fun? Come and learn to move with ease, increase your strength, mobility and enjoy to learning something new.
Animal flow is a ground based body weight movement practice. You will increase mobility and building strength while moving trough animal based movements.
It is an innovative and dynamic fusion of yoga and body weight exercises.
Explore the basics of animal flow and discover your human animal, we learn different postures ,movements, traveling forms and transitions. We build strength ,creating mobility and learn to connect these movements into a fluid flow.
This practice will benefit you in you’re day to day life and your yoga practice in many ways.
Who should join?
Feel welcome if you are able to take some weight on your hands. You don’t need to be flexible but wanting to become more flexible is a good goal and this will help.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (Infinity & Balance) enjoy a 25% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 10 February 2024 | 13.00 - 15.30
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
