Do you consider joining the 200 hr Inner Axis program with Max Strom? Read this blog from Max about why you should become an Inner Axis teacher.

We stand for a community that trusts in good intentions. As such, we want to be more flexible towards you and practice what we preach. That is why we are changing our cancellation policy.

Although we’re grateful for online yoga classes, there are a few things missing if you only practice at home.

From an Ayurvedic perspective we follow the seasons. The start of Spring is the best time to support your internal cleansing process. Just like in nature, our body is constantly changing.

Gaining insight in your own specific constitution can help you make choices that are right for you. Curious to find out your own unique constitution? Do this Dosha Test.

In a Kirtan session, mantras are sung in call- and response. Repeating the mantra over and over, lets you sink into deeper layers of your meditation.

Considering taking your first aerial yoga class? This newer form of yoga uses an aerial hammock to add playfulness and challenge to traditional poses.

The actions we can take, besides donating for humanitarian help, is giving the world a bit more hope….

iRest is an ancient meditation form which continues to be beneficial in modern day life. Our teachers shared their personal stories to help you decide if it's right for you.

Maybe a website is not the most important thing in the world, but for Yoga Moves, it is a way to communicate and let you know what we can offer you.

The measures are relaxed and we’re gaining back some more freedom. What does that mean for you and Yoga Moves?

Maybe you’ve noticed some changes in our class names and levels. Allow us to explain:

Why do you feel better after yoga? It’s the combination of moving your body to the breath. Pranayama (Sanskrit for breath regulation practice) is the fourth limb of yoga in the Yoga Sutra of Patanjali, right after Asana. Because “No breath, no yoga”.

Updated on 15 January 2022. Our current regulations for visiting the studio and updated studio guidelines.

What is hatha yoga and where does it originate from? In fact, all modern forms of yoga have evolved from hatha yoga.

To walk the path of self-inquiry and understanding of our nature with sensitivity means to integrate somatic awareness into any practice of Hatha Yoga.

In this fifth episode of Conversations Beyond the Mat, Hilary Brown talks with Nele van Poucke who is deeply immersed in Prana Vinyasa yoga.

Practicing to be in the heat, to manage your own energy, it will always make you come out of the room a bit different than when you entered.

Yin Yoga is a yoga style that has grown in popularity over the past couple of years. It’s a quiet and inward practice, in which poses are held longer in a passive way.

Do you know how many kids go to school without lunch in The Netherlands? A lot…Too many …In some places, up to 20%.Would you like to do something very concrete for families who depend on the Voedselbank in Utrecht for their groceries?