In a Kirtan session, mantras are sung in call- and response. Repeating the mantra over and over, lets you sink into deeper layers of your meditation.

Considering taking your first aerial yoga class? This newer form of yoga uses an aerial hammock to add playfulness and challenge to traditional poses.

The actions we can take, besides donating for humanitarian help, is giving the world a bit more hope….

iRest is an ancient meditation form which continues to be beneficial in modern day life. Our teachers shared their personal stories to help you decide if it's right for you.

Why do you feel better after yoga? It’s the combination of moving your body to the breath. Pranayama (Sanskrit for breath regulation practice) is the fourth limb of yoga in the Yoga Sutra of Patanjali, right after Asana. Because “No breath, no yoga”.

What is hatha yoga and where does it originate from? In fact, all modern forms of yoga have evolved from hatha yoga.

To walk the path of self-inquiry and understanding of our nature with sensitivity means to integrate somatic awareness into any practice of Hatha Yoga.

Practicing to be in the heat, to manage your own energy, it will always make you come out of the room a bit different than when you entered.

Yin Yoga is a yoga style that has grown in popularity over the past couple of years. It’s a quiet and inward practice, in which poses are held longer in a passive way.

I asked myself, what does gratitude actually FEEL like? And I looked it up…Gratitude is a positive emotion felt often directed towards a person who gives you a gift or felt towards a higher power. Humm…when someone gives me a gift? That doesn’t happen very often.

Why is it so hard to do things that are good for you? I know that having my phone in the bedroom has negative side effects on the quality and quantity of my sleep.

Tax deduction scheme study costs will change end of 2021. You probably don’t like doing your tax return, or do you? If you are considering to join a yoga training in 2022, you should read this.

Most of all, yoga taught me the meaning of impermanence. Everything is constantly changing, including my thoughts, my bodily sensations, my emotions, and feelings. Everything comes and goes. Like the breath that moves in and out, as a natural flow.

Pairing Reiki and yoga together can offer great values as they are both energetic medicine that will deepen and intensify the experience of both practices. Reiki and yoga cross at many intersects, but most commonly discussed are the relieving effect of Reiki on blocked chakras, and how Pranayama can help channel Reiki.

Yoganization: The steady process of change through yoga, from taking that first (or second) yoga class, to turning into a yogi, into a yoga teacher, into a yogic life.

Aerial yoga is one of the youngest forms of yoga, nevertheless, there are millions of people practicing Aerial Yoga every day worldwide. It’s a beautiful way of exercise from which you can benefit on many different levels.

The Work of Byron Katie is a way to identify and question the thoughts that cause all the suffering in the world. Katie saw that when she believed her thoughts she suffered, and that when she didn’t believe her thoughts she didn’t suffer.

Do you sometimes mistake the search for happiness with the search for meaning? Have you identified what is meaningful in your life? And what less so? Have you made conscious decisions based on your purpose values instead of your pleasure values?

Curious how you can be neither awake nor asleep and your body is at rest? Yoga Nidra “sleep of the yogis” means sleep with full awareness.

Rolf is the author of the acclaimed book on yogic philosophy ‘Meditations from the Mat: Daily Reflections on the Path of Yoga’ and is one of the leading voices of modern yoga.