
Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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What is the difference between:
XL workshops, teacher trainings & workshops?

XL: Sound Meditation with the Drum
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
XL: Inner Self-Journey with Chakra, Yin and Vocal Sound
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
In the journey of voice toning and over-toning, you will enter a personal, connected, and deeper relaxing state, which we will combine with deep self-reflection techniques to support you in gaining clarity and insight.

XL: New Moon Meditative Journey
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
New Moon is a time of inwardness, reflection, visioning, and setting intentions for the month ahead. It is a time of new beginnings: allow new ideas to take shape, plant a new seed, and set your intentions.
In this New moon meditative journey, you will anchor your way and align with your authentic self through Yin, Nidra, journaling and sound meditation with Himalayan singing bowls, and crystal bowls.

XL: Sound Meditation with the Drum
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
XL: Inner Self-Journey with Chakra, Yin and Vocal Sound
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
In the journey of voice toning and over-toning, you will enter a personal, connected, and deeper relaxing state, which we will combine with deep self-reflection techniques to support you in gaining clarity and insight.

XL: Sound Meditation with the Drum
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
XL: Inner Self-Journey With Chakra, Yin, and Vocal Sound
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
In this workshop, you will explore the concept of Chakra: Can a Chakra can be your inner compass? How to balance it through meditation, yin movement, and vocal sound?

XL: Sound Meditation with the Drum
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
XL: Inner Self-Journey With Chakra, Yin, and Vocal Sound
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
In this workshop, you will explore the concept of Chakra: Can a Chakra can be your inner compass? How to balance it through meditation, yin movement, and vocal sound?

XL: Sound Meditation with the Drum
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
XL: Inner Self-Journey with Chakra, Yin and Vocal Sound
- Yoga Moves Fly (map)
- Google Calendar ICS
with Lichun Tseng
In the journey of voice toning and over-toning, you will enter a personal, connected, and deeper relaxing state, which we will combine with deep self-reflection techniques to support you in gaining clarity and insight.