The Secret of Using Movement to Find Stillness
With MAX STROM
The intent of our practice is not only to increase our strength and flexibility, but also to transform our thoughts from chaos to stillness, a peaceful sense of arriving home.
You will experience that the practices in this training bring you to new depths of insight and you will also learn to facilitate this experience for your students. These techniques will evolve your teaching and will inspire you for weeks to come.
Class will include lecture, inner axis yoga, wisdom beyond the mat, breathing patterns, and focus exercises. Also anyone interested in these techniques to deepen their own practice is invited. Topics covered:
Opening the chest and shoulders to release withheld emotions
Key phrases to connect with students to guide them inward
Max's algorithm on sequencing postures to release emotions suppressed in the body
Total relaxation and visualization
Q&A This training includes Inner Axis yoga, wisdom beyond the mat, breathing patterns, and focus exercises.
Bring writing materials.
History:
Max presented his Breathe to Heal concept in 2015 as a TEDx talk which has been viewed well over 3 million times. This talk created keen interest in Max's method, leading to keynote presentations at medical conferences, wellbeing conferences, corporate events, and The World Government Summit. More about Max.
Dates: Saturday 8 October 2022 | 14:00-17:00
Price: €39
Location: Yoga Moves One Studio | St, Janshovenstraat 1, Utrecht
Join Max on Friday evening for
SOME DOORS OPEN
ONLY FROM THE INSIDE
About the teacher:
