XL: Introduction To Pranayama Practice

With Marilou van Hoek

Develop mentally and physically towards a deeper form of maturity

The regular practice of simple breathing techniques cleanses and stabilises body and mind. The breath flowing freely provides access to your inner world, and can lead to a deeper state of meditation. Your body then feeds on vital energy: the digestive system and lungs are stimulated and cleansed, the mind becomes clear and calm, nervous system strengthened. You will feel vital, awake and content as your body’s energy system is balanced.

This practical workshop offers a safe introduction to Pranayama. We will practise the Kriyas (cleansing techniques) and specific, simple Pranayama techniques of concentration, meditation and mantra. All levels are welcome.

Yoga Moves XL Series

Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (infinity & Balance) enjoy a 40% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!

Date & Time: Friday 21 July 2023 | 19:30 - 21.30
Location: Studio One | St. Janshovenstraat 1 | Utrecht
Price: €29 | 40% off for Infinity & Balance Members

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About the teacher:

Featured

Marilou van Hoek

With love and passion, Marilou offers a variety of yoga classes: Ashtanga Led, Mysore and Primary Series. She also teaches Pranayama workshops and classes at Yoga Moves and other yoga studios. Her classes are fun and inspirational, allowing space for growth both on and off the mat. And she offers her own Ashtanga Yoga Teacher Training.