XL: Advance Your Flow

With Jorien Langedijk

Embody the flow and improve how you move!

Flow is the secret to effortless movement. It allows you to manage your energy and experience lightness throughout your yoga practice, even when it gets physically challenging. Join this workshop to deepen your understanding of flow and learn how to move in sync with the rhythm of the universe.

Join Jorien to define and unpack flow:

Flow implies a continuity, an unbroken stream. Of what exactly? And what are the pathways? You’ll take a closer look at the anatomy and physiology of flow.

How can you attain a state of flow in your yoga practice?

We will discuss and try out several tools to create the conditions to establish flow.

Finally experience flow:

Brining together everything you’ve learnt and experienced in a carefully crafted, all levels yoga sequence to enjoy flow and awaken the full potential of expression.

Yoga Moves XL Series

Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (Infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!

Date & Time: Saturday, 2 November 2024 | 13:30 16:00
Location: Studio Fly | Croeselaan 209 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members

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About the teacher:

Featured

Jorien Langedijk

Jorien began her yoga journey when she moved to Utrecht in 2012. What once started solely as physical exercise, has now become a lifestyle.

After exploring several styles, it was vinyasa yoga that resonated most with her. She graduated from the Yoga Moves vinyasa teacher training in 2017 and became a certified Prana Vinyasa teacher in 2019.