XL: Earth Element thRough forward folds and balancing poses
rooted in harmony With Margit magi
Join this Elemental Series masterclass with Margit; embark on a journey to honor the Earth element, delve into the wisdom housed within your own body.
Together, we shall flow through a Vinyasa practice and dive deeper into ten poses (asanas) that will connect us with the nurturing energies of the Earth - stability, strength, and resilience.
Forward folds and balancing poses are like 2 peas in a pod - they embody the virtues of calmness and grounding. As we bow forward, the spine gently unfurls, nurturing the hamstrings and the entire back body, stimulating blood circulation and nourishing the internal organs. Balancing poses require focused attention and mindfulness, helping to quiet the mind and bring a sense of tranquility. These poses can nurture the very core of one's nervous system, fostering a deep sense of inner peace and introspection, giving us the tools to use not just on the mat, but in every step of our daily lives.
Embark on this journey, to gain a deeper understanding of elemental theory, and feel your individual alignment in asana, while also exploring different adjustments that honor the uniqueness of each practitioner.
Coming up next in this series on 4 November: Water Element through open hip poses and inner line of the body - deep dive into the fluid transformation.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Sat 28 October 2023 | 14.00-16.30
Location: Studio FLY | Croeselaan 209 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
