XL: BREATHWORK AND MEDITATION
With ALEC TODD
Do you feel stressed? Anxious? Unable to truly relax?
Join Alec to experience the world of breathwork and meditation and learn how to influence your nervous system to determine how you feel!
Spend some time exploring some daily complaints you may be experiencing before unlocking ways to solve or reduce these by changing your breathing.
This workshop is for you whether you are looking to gain an insight into the basics or deepen your breathwork and meditation practice.
You’ll gain a toolbox to create mental resilience, reduce inflammation, boost your immune system, gain more energy and much much more!
This is your invitation to become healthier and mentally stronger through the practice of breathwork and meditation!
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (Infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 30 November 2024 | 14.00 - 16.30
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
