XL: HANDSTAND FOR BEGINNERS
With KARINA RODAK
Join Karina in the first steps to getting upside down!
If you've ever dreamed of getting upside down, this is the perfect opportunity to turn that dream into reality!
This workshop is designed for total beginners to build their strength & confidence to invert - starting from standing on your head to being able to get up in a handstand.
This workshop aims to break down handstand into smaller, easier to digest bites - how to get there, how to breathe there and to safely exit. Karina likes to use neuroscience to help your brain access the handstand quicker and with more ease.
We will cover specific warm-up drills, strengthening exercises and we will prepare for the unexpected with safe exit plan.
Karina's story: "Handstand and I have not always been great friends. Just like in any long-term relationship there were struggles: expectations, feelings of not being good enough, time management.
I'm sharing this story so you can learn from my mistakes. Handstand is a wonderful teacher, that keeps challenging but also keeps giving joy.”
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (Infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 19 October | 14:00-16:30
Location: Studio Fly | Croeselaan 209 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
