XL: Learn to Love Backbends - Urdhva Dhanurasana and Beyond
With Caitlin Lindsey
We see backbends appear in most active yoga classes, yet many of us struggle with low back pain or compression in these poses. Learn to stop forcing your backbends and to approach these poses with ease, proper support, and technique.
Caitlin will help you build your backbends from the ground up and overcome fear and challenges of integrating these poses into your practice!
Learn how to use and strengthen your spinal muscles to create comfort and greater safety in your backbends. Learn how to use your core and legs in backbends to support the poses and avoid lower back compression. Learn how to prepare your body for backbends and deepen your understanding of how the body works together.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (infinity & Balance) enjoy a 40% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Friday 3 March 2023 | 17.00-19.30
Location: Studio Fly | Croeselaan 209 | Utrecht
Price: €29 | 40% off for Infinity & Balance Members
About the teacher:
